Slopes Got the Best of You? Recover Faster with Therapy for Shoulder and Knee Ski Injuries
While skiing is great fun, it comes with a certain amount of risk. One wrong turn can lead to an accidental slip or a fall, causing excruciating injuries; it could take you off the slopes for weeks, even months. If you have suffered an injury of the shoulder from a fall or any knee injuries from one, appropriate medical treatment is necessary when other treatments are granted.
At Pro-Active Physical Therapy in Sunnyvale, we specialize in helping skiers of all ages recover quickly and safely. Whether you’re an experienced skier or a weekend warrior, our expert physical therapists can help you regain strength, mobility, and confidence.
Common Skiing Injuries and How They Affect Your Body
Skiing exerts tremendous pressure on your knees, shoulders, and body as a whole. The rapid movements combined with icy surfaces always seem to set one up for a fall, ranging from a light sprain to complete tears of tendons and ligaments.
1. Knee Injuries from Falls
Your knees absorb a lot of impact while skiing, making them vulnerable to injuries such as:
- ACL and MCL Tears – Twisting motions during a fall can cause ligament damage, requiring knee rehabilitation to restore stability
- Meniscus Tears – The meniscus (cartilage in the knee) can be torn from excessive pressure or awkward landings
- Knee Sprains and Strains – Overextending the knee joint can lead to swelling and pain, requiring focused therapy for recovery
2. Shoulder Injuries from Falls
Falling with an outstretched arm or landing directly on your shoulder can lead to:
- Rotator Cuff Tears – The rotator cuff muscles help stabilize the shoulder; a hard fall can cause strains or tears
- Dislocations – A severe impact can force the shoulder joint out of place, leading to pain and instability
- Fractures or Bruising – The collarbone and upper arm are prone to fractures during high-impact crashes
Ignoring these injuries can result in chronic pain or limited mobility, making proper physical therapy crucial for full recovery.
3. Balance and Coordination Training
Preventing future injuries is just as important as healing the current one. Our therapy programs focus on improving balance and coordination, so you return to skiing with stronger stability and reduced risk of re-injury.
What to Expect During Your Rehabilitation
At Pro-Active Physical Therapy, we create a recovery plan based on your specific injury and fitness level. Your treatment may include:
- Strength Training – Rebuilding muscle support around the knee or shoulder
- Stretching Exercises – Improving flexibility to restore full movement
- Balance Drills – Enhancing stability and coordination
- Manual Therapy – Hands-on techniques to relieve pain and stiffness
Every step of your recovery will be guided by an experienced physical therapist to ensure you heal safely and effectively.
Why Choose Pro-Active Physical Therapy?
When searching for physical therapy near me, it’s important to choose a clinic that understands ski-related injuries. At Pro-Active Physical Therapy Sunnyvale, we provide:
- Personalized Care – Every patient receives a customized plan tailored to their specific injury
- Expert Physical Therapists – Our team specializes in knee rehabilitation and shoulder injury recovery
- State-of-the-Art Techniques – We use the latest evidence-based treatments to get you back on your feet
- Convenient Location – Our clinic is easily accessible for residents of Sunnyvale and surrounding areas
Get Back on the Slopes-Start Your Recovery Today!
No need to stay away from skiing when there are mountains to conquer. It can be a knee from a fall or a shoulder from a fall; what is essential is the early and quick intervention to facilitate full recovery after whatever skiing injury you sustained.
We work with skiers and adventure seekers, just like you, to enable you to recover quickly and safely, back into that sport you love. Book a consultation with us today to get your recovery started!