We treat arthritis, herniated disc, sciatica, and stenosis through Spinal Stabilisation and Core Strengthening with the use of Pilates and Balance Training, Postural Education.

What is neck upper & low back rehabilitation?

It’s wouldn’t be a wrong to say that one in every three person suffers from back problem. It may be because of age, incorrect sitting posture, injury or something else. But the treatment of back and neck problems are not that easy. In medical community back treatment is also a topic of debate. But one such area which is rehabilitation (physical therapy and back exercise) everyone agrees upon. Physical therapy not only helps in recovering from chronic pain it also prevents any future recurrences of back and neck pain. If pain has persisted for a couple of days now, it’s a way of the body to say that proper healing is not being done in the vital areas. Hence the need to eliminate the back pain becomes necessary otherwise it could lead to arthritis, herniated disc, sciatica, and stenosis in worst case scenarios.

How rehabilitation helps?

Exercise often treats stiffness and weakness. Little to heavy muscle movement and exercises are necessary to keep joints, ligaments, muscles, and discs healthy. The exchange of fluids in spinal structures is also maintained through proper physical therapy. Swelling goes down and tissues surrounding the areas heal naturally. Whereas inactivity deprives the injured areas of the nutrients which can further lead to pain.

Why a trained health professional is necessary for rehabilitation?

Some exercises are easy and some are tough so it advisable to consult a physical therapist, occupational therapist or physical medicine and rehabilitation physician. The physician can customise your exercise plan according to your diagnosed level of pain, and suggest you the right techniques to correct your spine structure. Proactive physical therapy has expert therapists who can treat arthritis, herniated disc, sciatica, and stenosis through spinal stabilization and core strengthening with the use of Pilates and balance training, postural education. Our physical therapists consist expertise and years of experience in the same field to treat spinal problems such as Migraine, muscles spasms, bulging, spinal stenosis, Spondylothesis, whiplash and many other problems.