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For active military and their loved ones, maintaining and enhancing physical health and activity level can be even more critical. If you’ve sustained an injury during training, you’re dealing with an old injury (maybe a shoulder or a knee), or perhaps you’re trying to restore strength post-surgery, a few sessions of physical therapy may prove […]
Loosing your balance has been one of those things in life that made you really nervous and upset. You might end up gripping railings to steady yourself, dodging potholes on sidewalks, or not even thinking twice before you get to the stairs. We think of the changes as normal aging and let that be part […]
A car accident might leave you with more questions than you can count. Although your injuries might appear to be minor, the fact is that it’s a very common thing that you feel pain days later, become stiff, or find difficulty in moving your body. When you get back to considering medical treatment, your worries […]
A fall can change much more than your physical health. It can affect your confidence, independence, and willingness to stay active. Many older adults begin avoiding walks, stairs, or even simple errands because they no longer feel as steady as they once did. The good news is that falls are not simply a normal part […]
If you work in Silicon Valley, chances are your day revolves around screens. Whether you’re writing code, designing products, collaborating, or attending back-to-back meetings, your work demands long hours of concentration. While your mind stays busy solving problems, your body often stays in the same position for hours. Over time, this can lead to persistent […]
People usually are not aware of their walking, when it becomes a problem for them. For example, maybe if you noticed yourself walking slower than before. Or you may require support from handrails while climbing stairs, decide to avoid taking long walks, or you don’t feel stable on uneven surfaces. And for some people, lower […]
You start the year motivated. New routine, new goals, and a promise to stay consistent. The workouts feel good at first. Then slowly, something changes. A slight shoulder pinch during overhead lifts. A tight pull in your lower back. Knee discomfort that wasn’t there before. Most people ignore these early signs. They push through, thinking […]
As you begin to get moving again after a break, illness, or just a slower period, your body can respond in a different way. Movements that were once easy may now feel somewhat strange. In some cases, this may be manifested through the symptoms of tiredness or stiffness. However, the feeling may be quite different […]
It is the spring that is the great motivator to move and change. Days become a little longer, everything speeds up and before you know it, you are strolling more, hanging more outside, and basically, asking your body to be way different than it was just a couple of months ago. Then, out of the […]
As spring approaches, the thought of more physical activity invigorates many individuals. Longer daylight hours, improved weather conditions, and effortless activities such as strolling, planting flowers, or simply enjoying nature getting back to the routine of life seem very natural. However, for others, this spur of motion raises a rather unanticipated worry. You might experience […]