Unlock the life you deserve with Pro-Active Physical Therapy. Specializing in transforming mobility and well-being for older adults, women, and injury survivors.Fall prevention, stress relief, surgeries – we’ve got you covered.
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Experiencing tingling, numbness, or pain in your fingers or elbow? You might be dealing with ulnar nerve pain, a common issue that affects the nerve running from your shoulder down to your hand. This nerve can get compressed or irritated in several spots along its path, especially at the elbow or wrist. Luckily, specific exercises […]
In today’s fast-paced world, with hectic schedules and endless to-do lists; we suffer the most. It can be easy to neglect taking care of our bodies. However, one simple yet highly effective way to improve overall health and well-being is through the practice of Posture Physical Therapy. Incorporating stretching into your daily routine can lead […]
In today’s fast-paced world, many of us spend a significant amount of time sitting at a desk. Whether we’re working on a computer, studying for exams, or just browsing the internet, it’s easy to lose track of our posture. Poor desk posture can lead to a variety of physical ailments, including back and neck pain, […]
Falls are a significant health concern for older adults, often resulting in injuries, hospitalizations, and a decline in quality of life. However, there are proactive measures that can significantly reduce the risk of falls, such as exercise and physical therapy. In this blog, we will explore the crucial role of exercise and physical therapy in […]
In today’s fast-paced world, stress has become a common companion for many women, affecting their physical, emotional, and mental well-being. From juggling multiple roles to navigating hormonal changes, women often find themselves overwhelmed by stressful situations that impact their health. Fortunately, women’s health therapy offers a holistic approach to stress management, empowering women to transform […]
Whiplash Injuries Whiplash injuries are common outcomes of auto accidents, often resulting in pain, discomfort, and long-term physical limitations for those affected. While medical interventions such as pain medication and rest can provide temporary relief, physical therapy has emerged as an effective long-term solution for managing and recovering from whiplash injuries. In this blog, we […]
As the sun-drenched city of Sunnyvale, California, welcomes the golden era of life, seniors aged 65 and above embark on a journey of wellness and vitality through specialized geriatric rehabilitation services. This blog sheds light on the transformative impact of physiotherapy for the senior community in Sunnyvale. It focusses specially on those leveraging Medicare insurance […]
As long as the world is turning and spinning, we’re gonna be dizzy and we’re gonna make mistakes Mel Brooks, the famous American actor and filmmaker While many body conditions are the result of some serious trauma, injury or genetic factors, there may be some that result from a lack of physical activity or a […]
Sciatica, a condition that causes pain along the sciatic nerve, can be debilitating and greatly affect a person’s quality of life. While there are various treatment options available, physical therapy has emerged as an effective and non-invasive approach to manage sciatica pain. This comprehensive analysis delves into the efficacy of physical therapy in sciatica pain […]
Ankle surgery can be a daunting prospect, but the good news is that physical therapy can have a significant impact on your recovery. At SV Proactive Physical Therapy Clinic in Sunnyvale, our team of experienced therapists are dedicated to helping patients achieve optimal post-surgical rehabilitation. In this comprehensive analysis, we will explore the various ways […]