Unlock the life you deserve with Pro-Active Physical Therapy. Specializing in transforming mobility and well-being for older adults, women, and injury survivors.Fall prevention, stress relief, surgeries – we’ve got you covered.
Get back on your feet with our expert team. Discover the power of physiotherapy in a click.
Arthritis can render the simplest movements painful, but it is one of the best ways to reduce pain and improve mobility. With the right exercise, older adults can rid themselves of stiffness, strengthen their joints, and retain their independence. At Pro-Active Physical Therapy in Sunnyvale, we create safe and effective routines for arthritis management through […]
The most suitable treatment for helping with recovery from injuries, chronic pain management or optimizing mobility is physical therapy, however many older adults complain that their insurance plans do not sufficiently cover these specialized treatments, including pelvic floor therapy or advanced rehabilitation programs. Here is where private pay options step forward, allowing more leeway and […]
Among elderly, falls are one of the most common risks, and the consequences may be serious. Injury from fractures, head traumas, and long-term disabilities in mobility. Fortunately, there are good ways to prevent falls and maintain independence for elderly in Sunnyvale & surrounding. The risk of falling safely at home varies with risk knowledge and […]
When it comes to managing pain, improving mobility, or recovering from an injury, physical therapy is often the best option. However, insurance coverage doesn’t always include certain specialized treatments, like custom orthotics or one-on-one therapy sessions. This can leave patients wondering if private pay is a viable alternative. Private pay services are where we believe […]
If you have an injury or sickness that involves physical therapy services, you’ll likely have to navigate the subtleties of Medicare with a loved one. Sometimes these seem very complicated, with a web of rules and coverages, but it is crucial to learn exactly how Medicare might be applied to your physical therapy treatment. Everything […]
Understanding the Journey of Healing When dealing with lower back pain, one of the most common questions is, “How long before I start to feel better?”. The answer, however, isn’t quite that simple. In particular, when it becomes a chronic condition, back pain affects people in such a wide and varied manner that many factors […]
Experiencing tingling, numbness, or pain in your fingers or elbow? You might be dealing with ulnar nerve pain, a common issue that affects the nerve running from your shoulder down to your hand. This nerve can get compressed or irritated in several spots along its path, especially at the elbow or wrist. Luckily, specific exercises […]
In today’s fast-paced world, with hectic schedules and endless to-do lists; we suffer the most. It can be easy to neglect taking care of our bodies. However, one simple yet highly effective way to improve overall health and well-being is through the practice of Posture Physical Therapy. Incorporating stretching into your daily routine can lead […]
In today’s fast-paced world, many of us spend a significant amount of time sitting at a desk. Whether we’re working on a computer, studying for exams, or just browsing the internet, it’s easy to lose track of our posture. Poor desk posture can lead to a variety of physical ailments, including back and neck pain, […]
Falls are a significant health concern for older adults, often resulting in injuries, hospitalizations, and a decline in quality of life. However, there are proactive measures that can significantly reduce the risk of falls, such as exercise and physical therapy. In this blog, we will explore the crucial role of exercise and physical therapy in […]