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If you work in Silicon Valley, chances are your day revolves around screens. Whether you’re writing code, designing products, collaborating, or attending back-to-back meetings, your work demands long hours of concentration. While your mind stays busy solving problems, your body often stays in the same position for hours. Over time, this can lead to persistent […]
People usually are not aware of their walking, when it becomes a problem for them. For example, maybe if you noticed yourself walking slower than before. Or you may require support from handrails while climbing stairs, decide to avoid taking long walks, or you don’t feel stable on uneven surfaces. And for some people, lower […]
You start the year motivated. New routine, new goals, and a promise to stay consistent. The workouts feel good at first. Then slowly, something changes. A slight shoulder pinch during overhead lifts. A tight pull in your lower back. Knee discomfort that wasn’t there before. Most people ignore these early signs. They push through, thinking […]
As you begin to get moving again after a break, illness, or just a slower period, your body can respond in a different way. Movements that were once easy may now feel somewhat strange. In some cases, this may be manifested through the symptoms of tiredness or stiffness. However, the feeling may be quite different […]
It is the spring that is the great motivator to move and change. Days become a little longer, everything speeds up and before you know it, you are strolling more, hanging more outside, and basically, asking your body to be way different than it was just a couple of months ago. Then, out of the […]
As spring approaches, the thought of more physical activity invigorates many individuals. Longer daylight hours, improved weather conditions, and effortless activities such as strolling, planting flowers, or simply enjoying nature getting back to the routine of life seem very natural. However, for others, this spur of motion raises a rather unanticipated worry. You might experience […]
Surgery is a pretty big step in solving a joint problem but, don’t forget, recovery doesn’t really start until after the operation. No matter if it was a knee replacement or a shoulder one, the whole process of healing and the way you improve will greatly depend on what occurs after the surgery. Most people […]
A fall can have different impacts beyond just the physical injuries. It can make us feel insecure about moving. Even if the bones are not broken, it is common to feel stiff, sore or be afraid to fall again. It may even be the case that simple activities as getting up from a chair, walking […]
Every year, 1000s of people throw away their beneficial Medicare benefits out of sheer ignorance of the time and way of using them. Out of the different services that are a part of the Medicare package, physical therapy is the most valuable one, yet, quite a few patients don’t make a full utilization of it […]
It can be quite distressing a concussion, even when the symptoms are somewhat mild. A great number of people only expect headaches and brain fog, however, what is most astonishing to them is the fact that they feel very unsteady in the following days or weeks. Not being able to keep balance, dizziness when turning […]