Proactive Physical Therapy

Praoctive Physical Therapy
Praoctive Physical Therapy

Our team of highly trained professionals uses the latest healing technologies to restore you to pain-free health, quickly and easily. We thoroughly evaluate & treat all of the contributing root factors related to your Physical health issue. This includes, but is not limited to, your work and home stressors, overall body condition, nutrition, genetic & postural habits, emotional connections and patterns that are held in your muscles. 

Appointment Request

    Why SV Proactive

    Licensed Therapists

    Licensed therapists will only perform the treatment

    Personalized Treatment

    You will receive a full individualized treatment

    Clinic In-Network

    We are In-Network with all major insurances. 

    Comfortable Clinic

    Our clinic feels like a comfortable health center

    Experience Staff

    Our staffs are trained to help you from end to end

    Therapy Goals

    Setting up goals is the best way to enjoy a successful outcome

    Accepted Insurances

    aetna logo
    United-healthcare
    Blue-shield
    Blue-cross-blue-shield
    Workers-comp-insurance
    United-healthcare-(Bind)
    UMR
    Tricare
    Auto-Insurance
    Medicare
    Blue-cross

    Proactive Physical Therapy Team

    Nupur Oza
    Nupur Oza
    Director

    Nupur Oza is a Licensed Physical Therapist (PT) and Director of Pro-Active Physical Therapy Inc.

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    Nibha Kumbhani
    Nibha Kumbhani
    Physical Therapist

    Nibha Kumbhani is a licensed physical therapist and got her MPT from Massachusetts...

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    Ritu Dudani
    Ritu Dudani
    Physical Therapist

    Ritu Dudani is a licensed physical therapist and got her Masters from MS University....

    Read More
    Vandana Chowdhary
    Vandana Chowdhary
    Physical Therapist

    Vandana Chowdhary is a licensed physical therapist with a focus in neurological...

    Read More

    No matter whether your condition was caused by a sport, work
    accident or otherwise, we welcome the chance to serve you.

    Our Blogs

    Find out the latest news about our Proactive Physical therapy Clinic and information about all your Physio and health related needs.

    We are always happy to hear what you have to say so be sure to leave a comment.

    Albert ShaheenAlbert Shaheen
    20:07 24 Feb 24
    Sam LeeSam Lee
    04:44 21 Feb 24
    Ritu was very helpful in providing exercises to help with my knee pain. She is very knowledgeable and friendly. If I have any other types of physical pain, I plan on returning to this physical therapy center.
    Ankur JainAnkur Jain
    23:43 20 Feb 24
    Both me and my wife have been to proactive physical therapy and I can say they are the best.I got fast appointments and didn't have to wait at all during my appointments.
    Amuda SAmuda S
    04:01 05 Feb 24
    Ritu has been my PT for the last three months. She is very caring, professional, and a wonderful person. I started seeing Ritu in the fall initially. When I had to re start physiotherapy in January for a different problem, I told my doctor I wanted to see Ritu over anyone else he would refer me to.Ame, who works at the front desk, is also very friendly, professional, and helpful
    Alain Vazquez RiscoAlain Vazquez Risco
    17:56 01 Feb 24
    Bruce LeeBruce Lee
    01:03 31 Jan 24
    Mixed review:Pro:- I went to Nupur with a shoulder mobility issue, she was able to diagnose it immediately, described why it was happening, and put me on a stretching regimen that resolved the problem. The rest of my review is more negative, but ultimately my problem was resolved, and I'm grateful to them for this.Cons:- If insurance is covering your visits, this facility requires you to put down a credit card to cover any cancellation fee, but any copay will bill directly to your credit card, without first sending you a bill, or even sending a receipt.- Pro active physical therapy overcharged me (no chance to dispute, since they charged my credit card directly without sending me a bill first). I had to examine my credit card bills to discover I was being overcharged, it took two months to get a refund, and I had to threaten a chargeback the refund.- After an initial consultation with Nupur, I was in the care of her assistants. A typical visit would be a 15-minute electro massage, an evaluation of stretching mobility by the assistant, and then being given one more stretch to practice at home. However, when I flagged that I was having pain, the assistant didn't adjust: "let's get through the stretches that Nupur originally recommended, and then we'll see if it's still a problem"Overall, I was impressed by Nupur's ability to diagnose the problem, and I understand that given insurance's low reimbursement rates they have to fit in as many clients as possible, but it was extremely annoying to have to discover for myself that I was being overbilled, and my experience with the rest of the team made it feel like I was being strung out to get more visits from me.So, 3/5 - solved my underlying problem, but their office has multiple issues that make me not recommend them.
    Felix DurairajFelix Durairaj
    19:14 30 Jan 24
    I am very happy with the Proactive PT, Nibha is very knowledgeable and a helpful therapist.I would recommend them for anyone needing physical therapy.
    Dhruv MadhokDhruv Madhok
    23:30 29 Jan 24
    Nibha was very kind and sweet and helpful of a physiotherapist. My wrist pain recovered and improved with her help. Thank you to Nibha and Pro Active Physical Therapy for all the help 🙂
    Nitin GoyalNitin Goyal
    22:28 29 Jan 24
    One of the worst experiences while working with the administrative staff - Ame Molina. She is exceptionally rude. They have gone ahead and charged my HSA account for 3 visits without even asking/notifying me. They even charged me in Jan 2024 when I never even visited them post mid December. When I called to get an explanation of the charges, I am given an email address (gmail based). I am told they don't have the contact number of their own billing department and I need to email to a gmail address to ask for explanation or even request for a phone number. What kind of scam is this?
    Brian KingBrian King
    19:28 09 Jan 24
    Nibha Kumbhani did a fantastic job of fixing an issue with my knee that my GP didn't even bother to examine or diagnose. It took a few weeks of regular visits to Proactive PT, but I haven't felt any pain or experienced the issue at all since completing my treatments.The office is well appointed, the staff is professional, and I'd have no issues coming back if I was in need of physical therapy.
    王英旭王英旭
    06:48 30 Nov 23
    Dr Nupur quickly find my problem and helped me through my pain on shoulder. She is really experienced in identifying problems and giving relevant exercise to patient!
    Krishna GantiKrishna Ganti
    02:38 28 Nov 23
    I went to proactive physical therapy with neck, shoulder and arm pain and tingling.Nupur quickly confirmed my suspicion that it is a pinched nerve and put together a plan that will alleviate the pain and strengthen other muscles so that the trapezius muscle doesn't strain too much. She has more than 30 years of experience, and she knows exactly what muscle does what in each scenario. When I had a setback in the plan and aggravated the muscle while doing some weights, she was able to reverse that issue and I continued on the plan.Ankita, who assists the therapist is also very easy to work with and helped me a lot.Due to the expertise and care from Nupur and team, I am able to resolve the issue and be better than before the problem even started. I highly recommend them for your physical therapy needs.
    Jimmy LyJimmy Ly
    08:10 15 Nov 23
    I came to Pro Active Physical Therapy to treat some knee pain that developed from running. Nupur identified the various causes of the knee pain, treated the appropriate muscles during appointments, and crafted a customized personal exercise/strength training plan based on my weekly progress. After several weeks I was able to go running again and my knees feel fine now.
    KatrinaKatrina
    08:21 14 Nov 23
    I've been to Proactive PT for 15+ years. Nupur and her team are awesome. I went to other physical therapy places before and none of them fixed my issues completely and it just kept dragged on and on even to the point my insurance ran out for PT. Nupur is direct to point out where the root issue is, and with her magic hand, she truly wants me to get well and discharge me. She's very experienced and knows her stuff very well. Highly recommend this place.
    Sulekha AlathSulekha Alath
    00:36 10 Oct 23
    Nupur has been taking care of my PT needs for several years. She has subject matter expertise and determines what my body responds to well. She operates with a high level of integrity and is clear and factual in her communication. I feel she cares for my well being.
    Alysia OgdenAlysia Ogden
    19:28 30 Sep 23
    The therapy I received really helped me be prepared for recovery from surgery.
    Tu HuynhTu Huynh
    05:26 26 Sep 23
    Nupur is very experience in diagnose and caring my shoulder stiffness due to calcium deposits. Ankita is very friendly and attentive in guiding exercises. My shoulder function recover 95% after 4 weeks PT at Pro-Active. Highly recommend .
    Zhihao OuyangZhihao Ouyang
    17:07 19 Sep 23
    Excellent!
    Jessica QuittmeyerJessica Quittmeyer
    15:31 19 Sep 23
    I always knew I had back/hip problems with my scoliosis. After having a baby, I just didn’t feel stable and needed help. The team at Pro Active have given me so many tools to help improve my daily life as a mom!
    Jane YuJane Yu
    15:34 12 Sep 23
    I completed my pelvic floor therapy with Nupur, and she helped resolve my knee issue related to pregnancy. The results were excellent. Nupur and Ankita is incredibly supportive and knowledgeable. I highly recommend here.
    Aza DAza D
    18:54 07 Aug 23
    I would highly recommend this place! Vandana my physical therapist has been phenomenal. She took the time to listen to my concerns and devise a care plan that truly fits my needs. The sessions are a combination of deep tissue massaging, cupping and Transcutaneous Electrical Nerve Stimulation (TENS) followed by exercises. Vandana is highly educated, very patient and caring, and takes the time to demonstrate the exercises and make sure to adjust them for you if needed. She always checks-in with you at the beginning and end of each session to make sure you are on the right track and making progress.I should also give a shout out to the front desk! She is very responsive, friendly and professional and always greets you kindly.
    AmyAmy
    21:08 13 Jul 23
    Ritu is a wonderful physical therapist and I would highly recommend her to anyone. The team at Proactive are all very friendly and nice which makes the visits enjoyable and comfortable. Ritu is very thorough and pays attention to the details, which I really appreciate, and she has a very professional and highly skilled deep tissue massaging technique that is incredibly helpful and makes my injury feel better during my visits. The technique she uses is so helpful that I wish the sessions could be longer. I feel like she truly cares for her patients, which is a gem of a quality that is rare to find. In addition to her caring personality and skilled massages, I really appreciate how she demonstrates new exercises to me and observes if I am doing them correctly. I have been working with her for a few months now and still have a while to go in terms of recovery, so I will update this review at the end of my visits. I hope that in the next 2 months I will be able to get back to running and other sports pain-free.
    Supreet KaurSupreet Kaur
    03:20 09 Jul 23
    I recommend Proactive Physical Therapy to all who are dealing with any sort of pain in joints or muscles as the physio therapists here are super knowledgeable and great at what they do. I have worked with almost all of them here but I would like to specifically commend Dr.Nupur who is very diligent and thorough in her work. What I like about her is that she listened to me patiently each time when I shared my problem and devised a plan which yielded the best results keeping in mind my body’s state and condition. She also helped me understand my body, muscles and condition better and put me on exercises that help me stabilise and strengthen my muscles to lead a better lifestyle without therapy. I am glad I found this place after trying so many other physio therapists. Thanks Nupur and team for the great work you all are doing!
    Rucha SomanRucha Soman
    15:56 27 Jun 23
    Great recovery/experience with the whole staff at Pro Active Physical Therapy. The therapists are not only educated but very understanding and accommodating to your lifestyle. Their diagnosis is spot on and their holistic approach to examining connections in the body is outstanding. The therapists are very encouraging with exercises and will work with you to customize a program for you. I highly recommend coming to Pro Active Physical Activity Therapy.
    Albert ShaheenAlbert Shaheen
    20:07 24 Feb 24
    Sam LeeSam Lee
    04:44 21 Feb 24
    Ritu was very helpful in providing exercises to help with my knee pain. She is very knowledgeable and friendly. If I have any other types of physical pain, I plan on returning to this physical therapy center.
    Ankur JainAnkur Jain
    23:43 20 Feb 24
    Both me and my wife have been to proactive physical therapy and I can say they are the best.I got fast appointments and didn't have to wait at all during my appointments.
    Amuda SAmuda S
    04:01 05 Feb 24
    Ritu has been my PT for the last three months. She is very caring, professional, and a wonderful person. I started seeing Ritu in the fall initially. When I had to re start physiotherapy in January for a different problem, I told my doctor I wanted to see Ritu over anyone else he would refer me to.Ame, who works at the front desk, is also very friendly, professional, and helpful
    Alain Vazquez RiscoAlain Vazquez Risco
    17:56 01 Feb 24
    Bruce LeeBruce Lee
    01:03 31 Jan 24
    Mixed review:Pro:- I went to Nupur with a shoulder mobility issue, she was able to diagnose it immediately, described why it was happening, and put me on a stretching regimen that resolved the problem. The rest of my review is more negative, but ultimately my problem was resolved, and I'm grateful to them for this.Cons:- If insurance is covering your visits, this facility requires you to put down a credit card to cover any cancellation fee, but any copay will bill directly to your credit card, without first sending you a bill, or even sending a receipt.- Pro active physical therapy overcharged me (no chance to dispute, since they charged my credit card directly without sending me a bill first). I had to examine my credit card bills to discover I was being overcharged, it took two months to get a refund, and I had to threaten a chargeback the refund.- After an initial consultation with Nupur, I was in the care of her assistants. A typical visit would be a 15-minute electro massage, an evaluation of stretching mobility by the assistant, and then being given one more stretch to practice at home. However, when I flagged that I was having pain, the assistant didn't adjust: "let's get through the stretches that Nupur originally recommended, and then we'll see if it's still a problem"Overall, I was impressed by Nupur's ability to diagnose the problem, and I understand that given insurance's low reimbursement rates they have to fit in as many clients as possible, but it was extremely annoying to have to discover for myself that I was being overbilled, and my experience with the rest of the team made it feel like I was being strung out to get more visits from me.So, 3/5 - solved my underlying problem, but their office has multiple issues that make me not recommend them.
    Felix DurairajFelix Durairaj
    19:14 30 Jan 24
    I am very happy with the Proactive PT, Nibha is very knowledgeable and a helpful therapist.I would recommend them for anyone needing physical therapy.
    Dhruv MadhokDhruv Madhok
    23:30 29 Jan 24
    Nibha was very kind and sweet and helpful of a physiotherapist. My wrist pain recovered and improved with her help. Thank you to Nibha and Pro Active Physical Therapy for all the help 🙂
    Nitin GoyalNitin Goyal
    22:28 29 Jan 24
    One of the worst experiences while working with the administrative staff - Ame Molina. She is exceptionally rude. They have gone ahead and charged my HSA account for 3 visits without even asking/notifying me. They even charged me in Jan 2024 when I never even visited them post mid December. When I called to get an explanation of the charges, I am given an email address (gmail based). I am told they don't have the contact number of their own billing department and I need to email to a gmail address to ask for explanation or even request for a phone number. What kind of scam is this?
    Brian KingBrian King
    19:28 09 Jan 24
    Nibha Kumbhani did a fantastic job of fixing an issue with my knee that my GP didn't even bother to examine or diagnose. It took a few weeks of regular visits to Proactive PT, but I haven't felt any pain or experienced the issue at all since completing my treatments.The office is well appointed, the staff is professional, and I'd have no issues coming back if I was in need of physical therapy.
    王英旭王英旭
    06:48 30 Nov 23
    Dr Nupur quickly find my problem and helped me through my pain on shoulder. She is really experienced in identifying problems and giving relevant exercise to patient!
    Krishna GantiKrishna Ganti
    02:38 28 Nov 23
    I went to proactive physical therapy with neck, shoulder and arm pain and tingling.Nupur quickly confirmed my suspicion that it is a pinched nerve and put together a plan that will alleviate the pain and strengthen other muscles so that the trapezius muscle doesn't strain too much. She has more than 30 years of experience, and she knows exactly what muscle does what in each scenario. When I had a setback in the plan and aggravated the muscle while doing some weights, she was able to reverse that issue and I continued on the plan.Ankita, who assists the therapist is also very easy to work with and helped me a lot.Due to the expertise and care from Nupur and team, I am able to resolve the issue and be better than before the problem even started. I highly recommend them for your physical therapy needs.
    Jimmy LyJimmy Ly
    08:10 15 Nov 23
    I came to Pro Active Physical Therapy to treat some knee pain that developed from running. Nupur identified the various causes of the knee pain, treated the appropriate muscles during appointments, and crafted a customized personal exercise/strength training plan based on my weekly progress. After several weeks I was able to go running again and my knees feel fine now.
    KatrinaKatrina
    08:21 14 Nov 23
    I've been to Proactive PT for 15+ years. Nupur and her team are awesome. I went to other physical therapy places before and none of them fixed my issues completely and it just kept dragged on and on even to the point my insurance ran out for PT. Nupur is direct to point out where the root issue is, and with her magic hand, she truly wants me to get well and discharge me. She's very experienced and knows her stuff very well. Highly recommend this place.
    Sulekha AlathSulekha Alath
    00:36 10 Oct 23
    Nupur has been taking care of my PT needs for several years. She has subject matter expertise and determines what my body responds to well. She operates with a high level of integrity and is clear and factual in her communication. I feel she cares for my well being.
    Alysia OgdenAlysia Ogden
    19:28 30 Sep 23
    The therapy I received really helped me be prepared for recovery from surgery.
    Tu HuynhTu Huynh
    05:26 26 Sep 23
    Nupur is very experience in diagnose and caring my shoulder stiffness due to calcium deposits. Ankita is very friendly and attentive in guiding exercises. My shoulder function recover 95% after 4 weeks PT at Pro-Active. Highly recommend .
    Zhihao OuyangZhihao Ouyang
    17:07 19 Sep 23
    Excellent!
    Jessica QuittmeyerJessica Quittmeyer
    15:31 19 Sep 23
    I always knew I had back/hip problems with my scoliosis. After having a baby, I just didn’t feel stable and needed help. The team at Pro Active have given me so many tools to help improve my daily life as a mom!
    Jane YuJane Yu
    15:34 12 Sep 23
    I completed my pelvic floor therapy with Nupur, and she helped resolve my knee issue related to pregnancy. The results were excellent. Nupur and Ankita is incredibly supportive and knowledgeable. I highly recommend here.
    Aza DAza D
    18:54 07 Aug 23
    I would highly recommend this place! Vandana my physical therapist has been phenomenal. She took the time to listen to my concerns and devise a care plan that truly fits my needs. The sessions are a combination of deep tissue massaging, cupping and Transcutaneous Electrical Nerve Stimulation (TENS) followed by exercises. Vandana is highly educated, very patient and caring, and takes the time to demonstrate the exercises and make sure to adjust them for you if needed. She always checks-in with you at the beginning and end of each session to make sure you are on the right track and making progress.I should also give a shout out to the front desk! She is very responsive, friendly and professional and always greets you kindly.
    AmyAmy
    21:08 13 Jul 23
    Ritu is a wonderful physical therapist and I would highly recommend her to anyone. The team at Proactive are all very friendly and nice which makes the visits enjoyable and comfortable. Ritu is very thorough and pays attention to the details, which I really appreciate, and she has a very professional and highly skilled deep tissue massaging technique that is incredibly helpful and makes my injury feel better during my visits. The technique she uses is so helpful that I wish the sessions could be longer. I feel like she truly cares for her patients, which is a gem of a quality that is rare to find. In addition to her caring personality and skilled massages, I really appreciate how she demonstrates new exercises to me and observes if I am doing them correctly. I have been working with her for a few months now and still have a while to go in terms of recovery, so I will update this review at the end of my visits. I hope that in the next 2 months I will be able to get back to running and other sports pain-free.
    Supreet KaurSupreet Kaur
    03:20 09 Jul 23
    I recommend Proactive Physical Therapy to all who are dealing with any sort of pain in joints or muscles as the physio therapists here are super knowledgeable and great at what they do. I have worked with almost all of them here but I would like to specifically commend Dr.Nupur who is very diligent and thorough in her work. What I like about her is that she listened to me patiently each time when I shared my problem and devised a plan which yielded the best results keeping in mind my body’s state and condition. She also helped me understand my body, muscles and condition better and put me on exercises that help me stabilise and strengthen my muscles to lead a better lifestyle without therapy. I am glad I found this place after trying so many other physio therapists. Thanks Nupur and team for the great work you all are doing!
    Rucha SomanRucha Soman
    15:56 27 Jun 23
    Great recovery/experience with the whole staff at Pro Active Physical Therapy. The therapists are not only educated but very understanding and accommodating to your lifestyle. Their diagnosis is spot on and their holistic approach to examining connections in the body is outstanding. The therapists are very encouraging with exercises and will work with you to customize a program for you. I highly recommend coming to Pro Active Physical Activity Therapy.