Physical Therapy
We provide Physical Therapy servicesYour personal physical therapy begins with a comprehensive evaluation of functional limitations and areas of pain. Our team of expert…
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Kinesio Taping
Support Movement, Reduce Strain, and Improve ControlĀ Kinesio taping is a muscle and joint supporting technique that doesn't restrict natural body movements. We…
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Pelvic Floor Physical Therapy
In Pelvic floor physical therapy condition, only 1 in 12 people seek out treatment. They feel embarrassed. Get your appointment…
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Custom Orthotics
Custom Orthotics are devices which support or correct the function of a limb or the torso. Custom Orthotics can decrease pain, not only in the foot, but in other parts of the body…
Find out MoreProactive Physical Therapy
Our team of highly trained professionals uses the latest healing technologies to restore you to pain-free health, quickly and easily. We thoroughly evaluate & treat all of the contributing root factors related to your Physical health issue. This includes, but is not limited to, your work and home stressors, overall body condition, nutrition, genetic & postural habits, emotional connections and patterns that are held in your muscles.
By taking a holistic approach to your well-being, we ensure that every aspect influencing your health is meticulously examined and treated. Our commitment to understanding the intricate interplay between various factors allows us to provide tailored Physical Therapy Services that promote not only recovery but also long-term health benefits. Through this detailed and personalized methodology, we aim to empower you to achieve optimal health and well-being, free from the constraints of pain and discomfort.
Why Proactive Physical Therapy
Accepted Insurances
Proactive Physical Therapy Team
Hima Kothari
Sports & Vestibular PTHima Kothari is a licensed physical therapist and holds a Masters degree with specialisation...
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Jannie Smith
Pelvic Health PTJannie Smith is a licensed physical therapist with a focus in Pelvic health physiotherapy...
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Jessica Dinh
Physical Therapy AssistantHe is a licensed PT Assistant with an Associate's degree in Biological Sciences...
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Anupama Rao
PTLAAnupama Rao is a PTLA and completed her Masters Degree in Musculoskeletal physical therapy...
Read MoreProactive Clinic Management Team
Hima Kothari
Clinic ManagerHima Kothari is a licensed physical therapist and holds a Masters degree with specialisation...
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Emely Rivera
Front DeskEmely Rivera has a great deal of patient experience with more than 6 years of experience ...
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No matter whether your condition was caused by a sport, work
accident or otherwise, we welcome the chance to serve you.
Our Blogs
Find out the latest news about our Proactive Physical therapy Clinic and information about all your Physio and health related needs.
We are always happy to hear what you have to say so be sure to leave a comment.
L G C
1 hour ago
Anupama Rao was very professional and listened to my problems. Had a great experience and looking forward to my next appointment.
Gomini Gupta
6 days ago
I had an amazing experience with Dr Hima here. She's really knowledgeable and helped me with my knee pains with a lot of patience!
And Emily at their reception is the best!
Thank you!
Lei Wang
1 week ago
Very useful guidance which helps me recover from my IT band injury. Very nice and patient attitude throughout the process.
Oliver Silverberg
1 week ago
Hima and J were central to advancing my ACL surgery recovery past 6 months. They listen to concerns and adapt the exercises accordingly. With focus on getting back to your particular sport/needs.
Chris H
3 weeks ago
The team here are superstars. I mean this sincerely. I came in with an ankle issue as well as an IT band and hip issue from marathon running. Hima, Jay, Ryan helped me so much through my recovery and education to building back my ankle and hips to full capacity. They are very sweet and kind and helpful to bringing you care. They work very hard to make sure I was taken care of and I appreciate that a ton. If youāre a new runner like myself, come out and check Pro Active out. They are rockstars and will take care of you. Trust in the process. It really helps!
Mary Shefveland
1 month ago
I worked mainly with Janie. Her education and training on how to strengthen my back, core and arms was clear and effective. She is a well-train physical therapist. My rotator cuff issue was healed. I also thank Jay for her exercise helpful training and input into my recovery. The staff are friendly and welcoming. This is my 2nd time coming to Pro-Active. I will come here again if another issue arises.
Radha Sadhu
3 months ago
I came in with multiple issues, and my treatment was a true team effort. Nupur, Jannie, and Hima each focused on different aspects of my recovery, working together to make sure I was consistently making progress.
When I first started, I honestly didn't think I'd ever be lifting weights again. Now, I'm back to lifting heavyāsomething I never imagined would be possible.
The sessions were not only effective but also enjoyable. Along the way, I learned a lot about the human body, movement, exercise, and the importance of recovery, which has helped me well beyond the treatment itself.
The biggest thing I learned was that recovery takes commitment. Trusting the process, staying consistent with the prescribed exercises, and being patient made all the difference. Looking back, it was absolutely worth it.
Carmen Enciso-Steinberg
3 months ago
I was super happy with the treatment I received for neck, hip and knee issues. I am back to my active lifestyle of swimming and hiking, very grateful for their care/patience and accomodation to my special needs and requests. I hope I don't need them again but if I do, I will not have a hesitation about reaching out.
shiva pharand
4 months ago
I highly recommend Hima Kothari, PT. I first started seeing Hima in February for vertigo, and after only two sessions, my vertigo symptoms were completely resolved.
I then continued treatment with her for a rotator cuff and shoulder problem. Hima developed a personalized exercise program that helped me regain strength and mobility, and today I am happy to say that I am pain-free. I still continue doing the exercises she taught me to maintain my progress.
Hima is knowledgeable, professional, caring, and truly dedicated to her patientsā recovery. She takes the time to listen, explain, and make sure you feel comfortable throughout the treatment process.
The entire office staff is wonderful as well. Everyone is professional, friendly, and welcoming. A special thank you to Emily at the front desk, who is always smiling, kind, and helpful.
My experience has been excellent from start to finish. If you are dealing with vertigo, shoulder pain, rotator cuff issues, lower back pain, or sports-related injuries, I highly recommend Hima Kothari. She has made a tremendous difference in my quality of life.
Iza Say
4 months ago
This is a wonderful PT clinic. The people here know what they're doing and listened carefully to my experiences and easily diagnosed what was going on and gave me the appropriate exercises. I really recommend this place!
They helped me fix my feet pain from flat feet and tight calves, and luckily I was going here when I sprained my hip and they helped me recover from that as well. I didn't even know spraining my hip from falling also affected my knees, but they caught onto that and gave me exercises to help with those too. They often carry supplies needed for exercises too, so it's really convenient. If not, they tell you what to buy.
Nishmita R
4 months ago
I had a great experience at Proactive Physical Therapy following my knee surgery. The entire team was professional, knowledgeable, and genuinely invested in my recovery. Thanks to their guidance and personalized treatment plan, I made significant progress and regained strength and mobility much faster than I expected.
The staff was always friendly, welcoming, and accommodating, making every visit a positive experience. A special thank you to Hima and J, who were both wonderful throughout my rehabilitation journey. They were patient, encouraging, and always took the time to answer my questions and ensure I was comfortable during therapy sessions.
I highly recommend Proactive Physical Therapy to anyone recovering from an injury or surgery. Their expertise, compassionate care, and supportive environment truly make a difference.
Shooting Chuang
6 months ago
This is the best physical therapy clinic I have ever been. The therapists here are very professional. They help me treat my long lasting injuries which havenāt been solved at other places. They also explain the symptoms and treatment plan very clearly.
I want to thank Nupur specially since she always is very kind to me, listen to my needs and Help me point out the real issue. Other than that, she is amazing. She can to diagnose my issue very quickly and resolve my problem quickly. I came to her for my shoulder, knee, and hip joint injuries. She treat them very well and I am able to go snowboarding without any issue very soon. Thank you, Nupur.
Highly recommend this place.
Gaurav Rane
6 months ago
I injured my shoulder playing tennis and had a mild case of tendinitis in my rotator cuff. I called Proactiv and was able to get an appointment within the same week. I worked with Jannie during my time here, and the professionalism I experienced here was unlike any other PT clinic Iāve attended. First visit was an in depth diagnosis of my shoulder mobility. They kept very clear benchmarks of my current motion that were revisited weekly and I loved how methodical they were about prescribing exercises. First few sessions was banded work, then free weights, and finally ending with plyo. They take great care, have amazing exercises, and are overall such an amazing group to work with. Highly recommend if injured!!!!
Suj G
6 months ago
I canāt recommend our PT āJā highly enough for her exceptional care and expertise. My sister and I are both very sports-oriented, and we each saw J for different sports-related injuries. From the very beginning, it was clear that J brings something special to her workānot just as a physical therapist, but as a coach who truly understands the physical and mental demands of being an athlete.
What stood out most was her ability to relate to us and tailor our recovery plans to our specific sports and goals. She didnāt just focus on treating the immediate injury; she took a comprehensive approach by identifying and strengthening the muscles that were prone to injury in the first place. Her programs were thoughtful, challenging, and clearly designed with long-term performance in mind.
J consistently motivated us to push ourselves safely while also being attentive and encouraging throughout the process. Thanks to her guidance, we didnāt just recoverāwe came back stronger, more confident, and better prepared for our sports than we were before getting injured.
Her passion, knowledge, and genuine care for her patients truly set her apart. If youāre an athlete looking not just to heal but to improve and come back even better, J is absolutely the person to trust.
Robin Woerz
10 months ago
Iāve been coming to Pro Active Physical Therapy since September for a shoulder dislocation and have been treated here for a little over three months.
I want to especially thank Anu for her outstanding care throughout this entire period. She is extremely kind, empathetic, and always takes the time to truly listen and adapt the therapy to the patientās needs. You can clearly tell that she is highly skilled and knowledgeable in what she does. I felt very well supported and made great progress thanks to her. Highly recommend!
Thank you Anu!
Shreya Takodara
11 months ago
I had a meniscus repair surgery mid-year and have been consistently going to Pro-Active for rehab and getting my strength back. I was scared of walking even with the crutches! I have been working with Hima Kothari and I couldn't be happier with my progress. She is very encouraging and is genuinely happy for me when I am able to overcome a recovery milestone. She's consistently made sure to check my progress and alter the recovery plan whenever needed. It felt like I was always taken care of and I am finally almost pain-free!
Minor inconvenience: the billing department, they charge straight to the credit card, without sending an actual bill first (which to me, feels slightly non-transperant)
malvika gaur
11 months ago
I came to Proactive in August 25, with severe sciatica pain. For the last 3 months, Anu has patiently treated me, working with me through all of my pain , treating me by releasing muscles, tens machine and acupuncture and take home exercises. I am much better now - all thanks to Anu for my progress! I also appreciate the friendly atmosphere that Hima and Ame (reception) created. Highly recommend Proactive if you ever need PT.
Marisa L
11 months ago
Iāve been working with Hima and J for the past month, and the difference has been remarkable. After months of treatment elsewhere with no real progress on chronic plantar fasciitis, Iām finally seeing meaningful results here.
Both Hima and J are friendly, knowledgeable, and incredibly skilled at what they do. They take the time to understand whatās going on, explain their approach, and adjust the plan as needed. Their toolkit is extensive. Theyāve used Gua sha, cupping, laser therapy, and Interferential Current Therapy to reduce pain and inflammation, and each session feels purposeful and targeted.
The care here is exceptional. For the first time in a long time, Iām hopeful about a full recovery. Highly recommend.
Neil Thanawala
11 months ago
Hima has been my physiotherapist for over 6 months. As a patient dealing with a variety of complex knee and lower back problems due to competitive sports, my recovery path is often challenging and requires specialized attention.
Her greatest strength is her meticulous listening, which allows her to look past surface symptoms. She is exceptional at narrowing down the specific weak points that are holding me back and consistently provides the targeted, strengthening exercises necessary for a successful return to performance. Even when the road to recovery has been difficult, she has always found an effective way forward. Her expertise is unmatched.
Saran Balasubramanian
11 months ago
My mom received outstanding care from Anupama Rao and Nupur Oza while recovering from knee replacement surgery and ongoing back issues. Both of them were incredibly kind, patient, and attentive throughout her recovery.
They went above and beyond to accommodate her needs, taking the time to listen and adjust therapy plans thoughtfully. Their positive attitude and encouragement made a huge difference in her confidence and progress.
Weāre so grateful for their compassion, expertise, and the personal touch they brought to every session. I canāt recommend Anupama and Nupur highly enoughātheyāre truly amazing caregivers and professionals!
apple chow
12 months ago
My name is Mona Chow. I had a wonderful experience working with physical therapist Anupama Rao. From my very first visit, she was patient, knowledgeable and genuinely caring. She took the time to understand my condition, explained every step of the treatment and exercise clearly and developed a personalized plan that truly helped me improve.
What impressed me the most was Anupamaās exceptional hands-on therapeutic massage techniques. Her treatment effectively relieved my pain, improved the mobility and flexibility of my hands and shoulders and helped restore my range of motion.
I am truly grateful for her professional care and would highly recommend her to anyone seeking physical therapy.
Fangyao Liu
2 years ago
Megan is my physician. She cares about my condition, customizes the plan with my improvement and applied skilled massage to help my swelling foot. I would recommend her.
Vel kalai arasan
2 years ago
I reached out to Dr.Megan Oza to help recovering my mid back injury which happened while playing Tennis. I wanted to appreciate her knowledge and skills in root causing the injury and The personalized exercises and stretches she provided significantly improved my mobility and reduced pain.
Thanks to Dr.Megan Oza's expertise, I've regained full use of my back and can now enjoy activities without discomfort.
Amberlee Hernandez
2 years ago
I had a great experience at Proactive Physical Therapy! I went in for lower back pain, and the care I received was excellent. My therapist was extremely nice and genuinely seemed like she wanted to help. She took the time to listen to my concerns, provided effective treatment, and sent me home with exercises to continue my progress. I highly recommend this place to anyone looking for thoughtful and professional care!
Adam Taylor
2 years ago
Helped me to start recovering from an overtraining injury and improved bad training habits.
Kinni Mistry
2 years ago
Lenaisa at billing helped work with my insurance, at the time when the insurance placed Pro Active Physical therapy in out of network bucket and all my PT claims were rejected. It was upsetting to see the bills especially when you know that insurance was to cover it 100%. I am happy that now all the differences are resolved. Thanks!
Kiko Ware
2 years ago
Nupur is a passionate and experienced physical therapist who knows the human body very well. I saw her for my hip pain. She found which part was weak and what was restricted through some motion and muscle tests right away. She adjusted my spine and restriction was removed! She gave me some exercise to do at home to strengthen the weak part. My friend told me he avoided shoulder surgery because of her. I highly recommend Nupur!
Arushi Sharma
2 years ago
I came to Dr Vandana for neck pain. I was extremely in pain and was having really tough time. She is a great doctor. My neck pain issue is almost resolved. 100% recommend her.
Dalia Szafer
2 years ago
I would recommend Dr. Oza to any of my loved ones without a second thought. I have been seeing her for hip pain for the last two months, and am so impressed by her skill as a diagnostician, practitioner, educator, and care provider. I came in with pain that was significantly impacting my day-to-day life, but without any idea of why it had started. In our first appointment, she quickly identified a connection between tightness in my back, pain in my hip, and weakness of a nerve stretching along that whole path, all the way to my big toe. My PCP and an online PT had both failed to correctly diagnose the source of the problem.
She deduced the source of my issue and my progress along the course of treatment experimentally -- checking my mobility, adjusting something, and then checking again. It is through this process that I came to appreciate her work so deeply and that I felt assured our course of treatment was helping me heal. She calibrated her treatment to match my personal mobility and strength goals, and created a course of treatment that has allowed me to resume my regular activities without pain.
Her team is efficient and organized, and the office is neat and clean. I have always received ample time with Dr. Oza during my appointments and the rest of the care team as well. I'm grateful to have stumbled upon this office, and although I hope I don't get injured again any time soon, I'll rest easier knowing I have such a wonderful team to return to if need be.
Devi Persaud
2 years ago
I am happy with the attention and the care I am receiving. The clear and detailed instructions and why specific exercises are given is appreciated!!
Jacqueline Zhang
2 years ago
Nupur and her apprentice demonstrated exceptional care and professionalism.Ā I had wrist issues due to tennis. They pinpointed the root cause through assessment and devised a comprehensive treatment plan. Their therapeutic massages and electrical therapies alleviated my pain, while the tailored exercises they prescribed helped me to regain strength. I wholeheartedly recommend their services.
mirza dnice
2 years ago
This place is amazing they do a really good job
Rimma V
2 years ago
Sai Ingale
2 years ago
My experience with Pro Active Physical Therapy is one of the best physiotherapy experiences that I have had. Right from getting quick appointments (including the first one), to the evaluation, paper work, weekly physiotherapy sessions (very much on time) to very courteous staff, the bar was high on every aspect.
Nupur is a very passionate, motivated, knowledgable and experienced physiotherapist who always has her thinkers hat on. She evaluated the bad case of frozen shoulder for me quite well, set the right expectations and still managed to be optimistic, thoughtful and compassionate, yet pushing me slowly and surely towards a full recovery
On a personal level, it is inspiring to see such PTās and such practices
Luis
3 years ago
Effective and simple. I had lower back pain knee issues and they helped me managed it and get rid of pains. They taught me about back health, gave me stretches to do at home, and held me accountable for the goals I told them I wanted to achieve.
Itās not an easy journey, but we can all learn to take care of ourselves better. Theyāre a great starting point for long-term health. It works. Just take it serious, be patient, and trust the process. Take it from someone who wasted their time going to the chiropractor first for short-term relief.
Sandeep Sachdeva
3 years ago
Nupur is the GOLD STANDARD when it comes to Physical Therapy. I have had the pleasure of going to Nupur for almost 17 years and she never fails to amaze me. I have had all kinds of issues from back issues (L4/L5 disk) to bad posture to tendinitis to shoulder pain. Nupur is excellent in diagnosing issues but she also takes the time to explain the issue and gives you guidance on how to change your lifestyle so you can address them in the long run. I will forever be grateful to Nupur and her staff for fixing my issues and I can tell you she is one of the best (having been to a dozen of them) in the bay area. All the best!
Amit Kochar
3 years ago
Vernon Rhyne
3 years ago
elva wang
3 years ago
I have been having treatment in Proactive Physical Therpy for my shoulder and ACL for half year with Ritu. Ritu is very professional, careful and patient. She made progressive plan for my knee after ACL reconstruction, and I am able to run and get back to my favorite sports now. Also I suffered from shoulder rotator cuff pain for more than a year and since I had the therapy with Ritu half year ago, every time I can feel my shoulder was getting better, and it is healed completely now. Thank you Ritu!!
Julian Nguyen
3 years ago
Albert Shaheen
3 years ago
Sam Lee
3 years ago
Ritu was very helpful in providing exercises to help with my knee pain. She is very knowledgeable and friendly. If I have any other types of physical pain, I plan on returning to this physical therapy center.
Ankur Jain
3 years ago
Both me and my wife have been to proactive physical therapy and I can say they are the best.
I got fast appointments and didn't have to wait at all during my appointments.
Tristana Ferreyra-Rantalaiho
3 years ago
Amuda S
3 years ago
Ritu has been my PT for the last three months. She is very caring, professional, and a wonderful person. I started seeing Ritu in the fall initially. When I had to re start physiotherapy in January for a different problem, I told my doctor I wanted to see Ritu over anyone else he would refer me to.
Ame, who works at the front desk, is also very friendly, professional, and helpful
Alain Vazquez Risco
3 years ago
Bruce Lee
3 years ago
Mixed review:
Pro:
- I went to Nupur with a shoulder mobility issue, she was able to diagnose it immediately, described why it was happening, and put me on a stretching regimen that resolved the problem. The rest of my review is more negative, but ultimately my problem was resolved, and I'm grateful to them for this.
Cons:
- If insurance is covering your visits, this facility requires you to put down a credit card to cover any cancellation fee, but any copay will bill directly to your credit card, without first sending you a bill, or even sending a receipt.
- Pro active physical therapy overcharged me (no chance to dispute, since they charged my credit card directly without sending me a bill first). I had to examine my credit card bills to discover I was being overcharged, it took two months to get a refund, and I had to threaten a chargeback the refund.
- After an initial consultation with Nupur, I was in the care of her assistants. A typical visit would be a 15-minute electro massage, an evaluation of stretching mobility by the assistant, and then being given one more stretch to practice at home. However, when I flagged that I was having pain, the assistant didn't adjust: "let's get through the stretches that Nupur originally recommended, and then we'll see if it's still a problem"
Overall, I was impressed by Nupur's ability to diagnose the problem, and I understand that given insurance's low reimbursement rates they have to fit in as many clients as possible, but it was extremely annoying to have to discover for myself that I was being overbilled, and my experience with the rest of the team made it feel like I was being strung out to get more visits from me.
So, 3/5 - solved my underlying problem, but their office has multiple issues that make me not recommend them.
Felix Durairaj
3 years ago
I am very happy with the Proactive PT, Nibha is very knowledgeable and a helpful therapist.
I would recommend them for anyone needing physical therapy.
Dhruv Madhok
3 years ago
Nibha was very kind and sweet and helpful of a physiotherapist. My wrist pain recovered and improved with her help. Thank you to Nibha and Pro Active Physical Therapy for all the help š
Nitin Goyal
3 years ago
One of the worst experiences while working with the administrative staff - Ame Molina. She is exceptionally rude. They have gone ahead and charged my HSA account for 3 visits without even asking/notifying me. They even charged me in Jan 2024 when I never even visited them post mid December. When I called to get an explanation of the charges, I am given an email address (gmail based). I am told they don't have the contact number of their own billing department and I need to email to a gmail address to ask for explanation or even request for a phone number. What kind of scam is this?
Brian King
3 years ago
Nibha Kumbhani did a fantastic job of fixing an issue with my knee that my GP didn't even bother to examine or diagnose. It took a few weeks of regular visits to Proactive PT, but I haven't felt any pain or experienced the issue at all since completing my treatments.
The office is well appointed, the staff is professional, and I'd have no issues coming back if I was in need of physical therapy.
ēč±ę
3 years ago
Dr Nupur quickly find my problem and helped me through my pain on shoulder. She is really experienced in identifying problems and giving relevant exercise to patient!
Krishna Ganti
3 years ago
I went to proactive physical therapy with neck, shoulder and arm pain and tingling.
Nupur quickly confirmed my suspicion that it is a pinched nerve and put together a plan that will alleviate the pain and strengthen other muscles so that the trapezius muscle doesn't strain too much. She has more than 30 years of experience, and she knows exactly what muscle does what in each scenario. When I had a setback in the plan and aggravated the muscle while doing some weights, she was able to reverse that issue and I continued on the plan.
Ankita, who assists the therapist is also very easy to work with and helped me a lot.
Due to the expertise and care from Nupur and team, I am able to resolve the issue and be better than before the problem even started. I highly recommend them for your physical therapy needs.
Jimmy Ly
3 years ago
I came to Pro Active Physical Therapy to treat some knee pain that developed from running. Nupur identified the various causes of the knee pain, treated the appropriate muscles during appointments, and crafted a customized personal exercise/strength training plan based on my weekly progress. After several weeks I was able to go running again and my knees feel fine now.
Katrina
3 years ago
I've been to Proactive PT for 15+ years. Nupur and her team are awesome. I went to other physical therapy places before and none of them fixed my issues completely and it just kept dragged on and on even to the point my insurance ran out for PT. Nupur is direct to point out where the root issue is, and with her magic hand, she truly wants me to get well and discharge me. She's very experienced and knows her stuff very well. Highly recommend this place.
Sulekha Alath
3 years ago
Nupur has been taking care of my PT needs for several years. She has subject matter expertise and determines what my body responds to well. She operates with a high level of integrity and is clear and factual in her communication. I feel she cares for my well being.
Alysia Ogden
3 years ago
The therapy I received really helped me be prepared for recovery from surgery.
Tu Huynh
3 years ago
Nupur is very experience in diagnose and caring my shoulder stiffness due to calcium deposits. Ankita is very friendly and attentive in guiding exercises. My shoulder function recover 95% after 4 weeks PT at Pro-Active. Highly recommend .
Zhihao Ouyang
3 years ago
Excellent!
Jessica Quittmeyer
3 years ago
I always knew I had back/hip problems with my scoliosis. After having a baby, I just didnāt feel stable and needed help. The team at Pro Active have given me so many tools to help improve my daily life as a mom!
Jane Yu
3 years ago
I completed my pelvic floor therapy with Nupur, and she helped resolve my knee issue related to pregnancy. The results were excellent. Nupur and Ankita is incredibly supportive and knowledgeable. I highly recommend here.
Aza D
3 years ago
I would highly recommend this place! Vandana my physical therapist has been phenomenal. She took the time to listen to my concerns and devise a care plan that truly fits my needs. The sessions are a combination of deep tissue massaging, cupping and Transcutaneous Electrical Nerve Stimulation (TENS) followed by exercises. Vandana is highly educated, very patient and caring, and takes the time to demonstrate the exercises and make sure to adjust them for you if needed. She always checks-in with you at the beginning and end of each session to make sure you are on the right track and making progress.
I should also give a shout out to the front desk! She is very responsive, friendly and professional and always greets you kindly.
Amy
3 years ago
Ritu is a wonderful physical therapist and I would highly recommend her to anyone. The team at Proactive are all very friendly and nice which makes the visits enjoyable and comfortable. Ritu is very thorough and pays attention to the details, which I really appreciate, and she has a very professional and highly skilled deep tissue massaging technique that is incredibly helpful and makes my injury feel better during my visits. The technique she uses is so helpful that I wish the sessions could be longer. I feel like she truly cares for her patients, which is a gem of a quality that is rare to find. In addition to her caring personality and skilled massages, I really appreciate how she demonstrates new exercises to me and observes if I am doing them correctly. I have been working with her for a few months now and still have a while to go in terms of recovery, so I will update this review at the end of my visits. I hope that in the next 2 months I will be able to get back to running and other sports pain-free.
Supreet Kaur
3 years ago
I recommend Proactive Physical Therapy to all who are dealing with any sort of pain in joints or muscles as the physio therapists here are super knowledgeable and great at what they do. I have worked with almost all of them here but I would like to specifically commend Dr.Nupur who is very diligent and thorough in her work. What I like about her is that she listened to me patiently each time when I shared my problem and devised a plan which yielded the best results keeping in mind my bodyās state and condition. She also helped me understand my body, muscles and condition better and put me on exercises that help me stabilise and strengthen my muscles to lead a better lifestyle without therapy. I am glad I found this place after trying so many other physio therapists. Thanks Nupur and team for the great work you all are doing!
Rucha Soman
3 years ago
Great recovery/experience with the whole staff at Pro Active Physical Therapy. The therapists are not only educated but very understanding and accommodating to your lifestyle. Their diagnosis is spot on and their holistic approach to examining connections in the body is outstanding. The therapists are very encouraging with exercises and will work with you to customize a program for you. I highly recommend coming to Pro Active Physical Activity Therapy.