Your feet do more than just get you from one place to another—they are the foundation of your entire body. Proper feet positioning affects balance, posture, and joint health, while foot pain or instability can lead to issues in the knees, hips, and back. When foot problems go untreated, they can result in discomfort, decreased […]
California’s coastlines offer some of the best surfing spots in the world, drawing surfers of all ages and skill levels. But whether you’re catching your first wave or an experienced rider carving through the surf, the ocean can be unpredictable. Accidental slips, hard wipeouts, and repetitive paddling can lead to shoulder pain and other injuries […]
While skiing is great fun, it comes with a certain amount of risk. One wrong turn can lead to an accidental slip or a fall, causing excruciating injuries; it could take you off the slopes for weeks, even months. If you have suffered an injury of the shoulder from a fall or any knee injuries […]
Getting back on the road to recovery after knee surgery can feel like an uphill battle, but the right approach will have you bouncing back stronger than ever. It’s important to regain strength and mobility to return to typical activities. Physical therapy is one of the most effective ways to help ensure an easy recovery […]