custom orthotics near me

Custom Orthotics: The Secret to Happy Feet and Healthy Joints

Custom orthotics are specially-made devices designed to provide personalized support and comfort for your feet. They play a significant role in promoting foot health and overall well-being, helping to alleviate pain, improve function, and prevent injuries. Whether you’re an athlete, someone with specific foot conditions, or simply looking for enhanced comfort, custom orthotics can be […]

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ulnar neuropathy physical therapy

The Best 5 Exercises to Get Rid of Ulnar Nerve Pain

Experiencing tingling, numbness, or pain in your fingers or elbow? You might be dealing with ulnar nerve pain, a common issue that affects the nerve running from your shoulder down to your hand. This nerve can get compressed or irritated in several spots along its path, especially at the elbow or wrist. Luckily, specific exercises […]

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Posture physical therapy in Sunnyvale Canada

Benefits Of Stretching: How To Add In Daily Life

In today’s fast-paced world, with hectic schedules and endless to-do lists; we suffer the most. It can be easy to neglect taking care of our bodies. However, one simple yet highly effective way to improve overall health and well-being is through the practice of Posture Physical Therapy. Incorporating stretching into your daily routine can lead […]

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Repetitive Strain Treatment

Repetitive Strain Injury Physical Therapy

Repetitive Strain Injuries  (RSI) are a common and often debilitating condition that affects many individuals in various industries. These injuries are typically caused by repetitive motions, overuse of certain muscles, poor ergonomics, and other factors. Physical therapy is a crucial component in the treatment and recovery process for individuals suffering from RSI. This article aims […]

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Ski Injuries

Comprehensive Guide to Ski Injuries and Recovery with Physical Therapy

Are you embarking on the exhilarating journey down the snow-covered slopes? skiing offers not just a thrilling adventure but also the potential for injuries. Understanding ski injuries, their types, prevention, and the crucial role of physical therapy in recovery is essential for enthusiasts hitting the slopes. At Proactive Physical Therapy clinic, we are specialised in […]

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Physical Therapy for older adults

Role of Physical Therapy in Fall Prevention for Older Adults

Falls are a significant health concern for older adults, often resulting in injuries, hospitalizations, and a decline in quality of life. However, there are proactive measures that can significantly reduce the risk of falls, such as exercise and physical therapy. In this blog, we will explore the crucial role of exercise and physical therapy in […]

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from-stress-to-strength

Stress Management Techniques in Women’s Health Therapy

In today’s fast-paced world, stress has become a common companion for many women, affecting their physical, emotional, and mental well-being. From juggling multiple roles to navigating hormonal changes, women often find themselves overwhelmed by stressful situations that impact their health. Fortunately, women’s health therapy offers a holistic approach to stress management, empowering women to transform […]

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Dietary Strategies for Women’s Health and Wellness Therapy

The Power of Nutrition: Dietary Strategies for Women’s Health and Wellness Therapy

In today’s fast-paced world, prioritizing health and well-being is essential, especially for women juggling multiple roles and responsibilities. While various factors contribute to overall wellness, nutrition plays a pivotal role in supporting women’s health at every stage of life. At SV Proactive , we understand the challenges faced by women while trying to balance work […]

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