As we age, our bodies go through a natural process of physical change. This can lead to a decline in mobility, strength, and overall functioning. However, with proper care and rehabilitation, older adults can improve their quality of life and maintain their independence. Geriatric Rehabilitation Physical Therapy is a specialized form of physical therapy that […]
Picking a good orthopedic physical therapy place matters a lot if you’ve got bone or muscle problems. The care you get can change how fast you get better and how healthy you end up. Orthopedic physical therapy focuses on treating stuff wrong with your bones, joints, and muscles, like injuries or after surgery. It’s super […]
Are you recovering from Achilles tendon repair surgery and looking for the best ways to get back on your feet? Look no further! In this article, we will explore the importance of post-op physical therapy for Achilles tendon repair and how Proactive Physical Therapy at Sunnyvale can help you on your road to recovery. Achilles […]
Introduction ACL injuries, or Anterior Cruciate Ligament injuries, can be debilitating and require comprehensive rehabilitation for full recovery. Physical therapy plays a crucial role in the rehabilitation process, helping individuals regain range of motion, strength, and balance through targeted exercises and rehabilitation protocols. In this article, we will delve into the world of ACL Physical […]
Introduction The meniscus is a C-shaped piece of cartilage in your knee that acts as a cushion and helps with stability. Common causes of meniscus injuries include sudden twists or impacts to the knee during sports or activities. Proper treatment of a meniscus injury is essential for healing and preventing further damage. Physical therapy plays […]
Custom orthotics are specially-made devices designed to provide personalized support and comfort for your feet. They play a significant role in promoting foot health and overall well-being, helping to alleviate pain, improve function, and prevent injuries. Whether you’re an athlete, someone with specific foot conditions, or simply looking for enhanced comfort, custom orthotics can be […]
Experiencing tingling, numbness, or pain in your fingers or elbow? You might be dealing with ulnar nerve pain, a common issue that affects the nerve running from your shoulder down to your hand. This nerve can get compressed or irritated in several spots along its path, especially at the elbow or wrist. Luckily, specific exercises […]
In today’s fast-paced world, with hectic schedules and endless to-do lists; we suffer the most. It can be easy to neglect taking care of our bodies. However, one simple yet highly effective way to improve overall health and well-being is through the practice of Posture Physical Therapy. Incorporating stretching into your daily routine can lead […]
Repetitive Strain Injuries (RSI) are a common and often debilitating condition that affects many individuals in various industries. These injuries are typically caused by repetitive motions, overuse of certain muscles, poor ergonomics, and other factors. Physical therapy is a crucial component in the treatment and recovery process for individuals suffering from RSI. This article aims […]
In today’s fast-paced world, many of us spend a significant amount of time sitting at a desk. Whether we’re working on a computer, studying for exams, or just browsing the internet, it’s easy to lose track of our posture. Poor desk posture can lead to a variety of physical ailments, including back and neck pain, […]