As spring approaches, the thought of more physical activity invigorates many individuals. Longer daylight hours, improved weather conditions, and effortless activities such as strolling, planting flowers, or simply enjoying nature getting back to the routine of life seem very natural. However, for others, this spur of motion raises a rather unanticipated worry. You might experience […]
Surgery is a pretty big step in solving a joint problem but, don’t forget, recovery doesn’t really start until after the operation. No matter if it was a knee replacement or a shoulder one, the whole process of healing and the way you improve will greatly depend on what occurs after the surgery. Most people […]
A fall can have different impacts beyond just the physical injuries. It can make us feel insecure about moving. Even if the bones are not broken, it is common to feel stiff, sore or be afraid to fall again. It may even be the case that simple activities as getting up from a chair, walking […]
It has been several months since you gave birth. Gradually, life is returning to a normal routine. It might appear as if your body has recovered completely. However, internally, there is still something that doesn’t quite feel right. Your core seems weak, unstable, or a bit disconnected. Even the most basic activities like lifting your […]
Every year, 1000s of people throw away their beneficial Medicare benefits out of sheer ignorance of the time and way of using them. Out of the different services that are a part of the Medicare package, physical therapy is the most valuable one, yet, quite a few patients don’t make a full utilization of it […]
Whiplash accounts for one of the most frequent injuries after a car accident, but it is also one of the most greatly misunderstood. A considerable number of individuals consider whiplash as just a painful neck that will be gone by itself after a couple of days. Some people also think that it only occurs in […]
In a flash, a car accident can completely disrupt your life and although most of the time the physical recovery is what is focused on, the insurance part can be just as confusing and daunting. It is very easy to lose your way amid medical reports, claim forms, and trying to figure out what is […]
Most people most often tend to associate strength with well-shaped and toned arms, legs, and backs. However, the truth is that the real basis of daily strength quite often gets missed out on: the pelvic floor. The power-packed but tiny muscles of your body play an important part in the stability of the body, posture, […]
Demystifying Medicare benefits for physical therapy, orthotics, and more – so you don’t miss out If you’re a Medicare beneficiary – or caring for someone who is – you may wonder what’s really included when it comes to rehab, recovery, and therapy services. With confusing terms, changing policies, and long wait times, it’s easy to […]
Aging well is about being active, independent, and pain-free. However, when mobility becomes a problem, waiting for a doctor’s referral can keep the necessary treatment on hold. In California, though, no physician referrals are necessary for older adults to directly get physical therapy. This translates to older adults living in Sunnyvale, having control over their […]