The Link Between Posture and Pain: How to Correct Bad Habits Before They Lead to Injury
We often don’t think about our posture – until we start feeling aches and pains. Poor posture, whether from sitting hunched over a computer, standing improperly, or carrying heavy loads incorrectly, can lead to chronic pain and injuries over time. If left uncorrected, it may result in neck pain, back pain, joint stiffness, or even […]