Why Pelvic Floor Dysfunction Is More Common Than You Think – And What You Can Do About It
The Silent Struggle Many Women Face
Pelvic floor dysfunction isn’t something that often makes dinner table conversation but it should. From leaking when you laugh to chronic pelvic pain, this condition quietly affects millions of women, especially during and after childbirth or menopause. And yet, many suffer in silence, not realizing there’s help and healing available.
At SV Proactive, a leading provider of women’s physical therapy in Sunnyvale, we meet countless patients who say, “I thought this was just part of getting older.” It’s not. With the right support, pelvic floor issues can be treated, managed, and often resolved completely.
What Is Pelvic Floor Dysfunction?
Your pelvic floor is a group of muscles and tissues that support your bladder, bowel, and reproductive organs. When these muscles become weak, tight, or uncoordinated, it can lead to dysfunction. Symptoms can include:
- Urinary leakage
- Constipation
- Painful intercourse
- Pelvic pressure or heaviness
- Incomplete emptying of bladder or bowels
While more common in women, men can also experience pelvic floor issues, especially after surgery or trauma.
Why It’s More Common Than You Think
You’re not alone. Studies show that nearly 1 in 3 women will experience some form of pelvic floor dysfunction in their lifetime. The condition is especially prevalent in postpartum women, athletes, and those with high-stress lifestyles. Even seemingly unrelated habits like holding in urine too often or chronic coughing can contribute to the issue.
The good news? With the rise of pelvic floor therapy in Sunnyvale and across the country, more people are finally finding relief and reclaiming confidence.
Why Early Intervention Matters
Many women delay seeking help sometimes for years. They may feel embarrassed, unsure who to ask, or simply think their symptoms are “normal.” Unfortunately, waiting too long can worsen the problem and impact overall health.
By addressing pelvic floor dysfunction early with Proactive physical therapy in Sunnyvale, you can avoid more invasive treatments like surgery down the line. Physical therapy offers a holistic, non-invasive, and effective path to recovery.
What Treatment Looks Like at SV Proactive
At SV Proactive, our physical therapy for women is personalized and evidence-based. We start with a comprehensive evaluation that may include posture analysis, core strength testing, and internal pelvic floor assessment always conducted with the utmost sensitivity and privacy.
From there, we design a plan that might include:
- Pelvic floor muscle training
- Biofeedback therapy
- Core and hip strengthening
- Breathing and relaxation techniques
- Posture and movement correction
You’ll not only address symptoms, but understand the root causes empowering you to take charge of your wellness.
Who Should Consider Pelvic Floor Therapy?
If you’ve ever wondered if your symptoms are “normal,” they might not be. You should consider booking an evaluation if you experience:
- Frequent urination or sudden urges
- Leakage when coughing, sneezing, or exercising
- Pain in the pelvic region or lower back
- Difficulty with bowel movements
- Discomfort during intimacy
Pelvic floor dysfunction doesn’t discriminate and neither does our care. Whether you’re a new mom, nearing menopause, or simply want to feel stronger and more in control, we’re here to help.
The First Step Toward Relief
You don’t have to live with discomfort or embarrassment. At SV Proactive, we believe in breaking the stigma, offering compassionate care, and helping you feel empowered in your body.
If you’re searching for women’s pelvic floor therapy near me or want to understand how Proactive physical therapy located in Sunnyvale can support your wellness journey, our doors are open.