Unlock the life you deserve with Pro-Active Physical Therapy. Specializing in transforming mobility and well-being for older adults, women, and injury survivors.Fall prevention, stress relief, surgeries – we’ve got you covered.
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We often don’t think about our posture – until we start feeling aches and pains. Poor posture, whether from sitting hunched over a computer, standing improperly, or carrying heavy loads incorrectly, can lead to chronic pain and injuries over time. If left uncorrected, it may result in neck pain, back pain, joint stiffness, or even […]
Whiplash is a common but often-unnoticed injury that, when left untreated, may leave continuous pain in the neck and back. It usually follows the moment of sudden jerk in car accidents, falls, or sports injuries, which results in stiffness, pain, and limitation of motion in the neck area. Untreated, it can also evolve into chronic […]
Getting back on the road to recovery after knee surgery can feel like an uphill battle, but the right approach will have you bouncing back stronger than ever. It’s important to regain strength and mobility to return to typical activities. Physical therapy is one of the most effective ways to help ensure an easy recovery […]
Arthritis can render the simplest movements painful, but it is one of the best ways to reduce pain and improve mobility. With the right exercise, older adults can rid themselves of stiffness, strengthen their joints, and retain their independence. At Pro-Active Physical Therapy in Sunnyvale, we create safe and effective routines for arthritis management through […]
The most suitable treatment for helping with recovery from injuries, chronic pain management or optimizing mobility is physical therapy, however many older adults complain that their insurance plans do not sufficiently cover these specialized treatments, including pelvic floor therapy or advanced rehabilitation programs. Here is where private pay options step forward, allowing more leeway and […]
Among elderly, falls are one of the most common risks, and the consequences may be serious. Injury from fractures, head traumas, and long-term disabilities in mobility. Fortunately, there are good ways to prevent falls and maintain independence for elderly in Sunnyvale & surrounding. The risk of falling safely at home varies with risk knowledge and […]
When it comes to managing pain, improving mobility, or recovering from an injury, physical therapy is often the best option. However, insurance coverage doesn’t always include certain specialized treatments, like custom orthotics or one-on-one therapy sessions. This can leave patients wondering if private pay is a viable alternative. Private pay services are where we believe […]
If you have an injury or sickness that involves physical therapy services, you’ll likely have to navigate the subtleties of Medicare with a loved one. Sometimes these seem very complicated, with a web of rules and coverages, but it is crucial to learn exactly how Medicare might be applied to your physical therapy treatment. Everything […]
Understanding the Journey of Healing When dealing with lower back pain, one of the most common questions is, “How long before I start to feel better?”. The answer, however, isn’t quite that simple. In particular, when it becomes a chronic condition, back pain affects people in such a wide and varied manner that many factors […]
Experiencing tingling, numbness, or pain in your fingers or elbow? You might be dealing with ulnar nerve pain, a common issue that affects the nerve running from your shoulder down to your hand. This nerve can get compressed or irritated in several spots along its path, especially at the elbow or wrist. Luckily, specific exercises […]