Muscles work hard every day, whether you’re lifting, running, or simply going about your daily routine. But when a muscular injury occurs-whether from exercise, an accident, or a sudden strain-your body needs time and proper care to heal. That’s where muscle recovery and physical therapy come in. If left untreated, even minor muscle injuries can […]
While skiing is great fun, it comes with a certain amount of risk. One wrong turn can lead to an accidental slip or a fall, causing excruciating injuries; it could take you off the slopes for weeks, even months. If you have suffered an injury of the shoulder from a fall or any knee injuries […]
We often don’t think about our posture – until we start feeling aches and pains. Poor posture, whether from sitting hunched over a computer, standing improperly, or carrying heavy loads incorrectly, can lead to chronic pain and injuries over time. If left uncorrected, it may result in neck pain, back pain, joint stiffness, or even […]
Whiplash is a common but often-unnoticed injury that, when left untreated, may leave continuous pain in the neck and back. It usually follows the moment of sudden jerk in car accidents, falls, or sports injuries, which results in stiffness, pain, and limitation of motion in the neck area. Untreated, it can also evolve into chronic […]
Getting back on the road to recovery after knee surgery can feel like an uphill battle, but the right approach will have you bouncing back stronger than ever. It’s important to regain strength and mobility to return to typical activities. Physical therapy is one of the most effective ways to help ensure an easy recovery […]
Joint pain is common in aged persons and is nothing but an accepted part of aging. But ignoring such symptoms could lead to mobility issues, chronic pain, or even surgery. Early intervention with physical therapy can make all the difference, helping you stay active and pain-free. Pro-Active Physical Therapy, located in Sunnyvale, specializes in offering […]
Arthritis can render the simplest movements painful, but it is one of the best ways to reduce pain and improve mobility. With the right exercise, older adults can rid themselves of stiffness, strengthen their joints, and retain their independence. At Pro-Active Physical Therapy in Sunnyvale, we create safe and effective routines for arthritis management through […]
The most suitable treatment for helping with recovery from injuries, chronic pain management or optimizing mobility is physical therapy, however many older adults complain that their insurance plans do not sufficiently cover these specialized treatments, including pelvic floor therapy or advanced rehabilitation programs. Here is where private pay options step forward, allowing more leeway and […]
It can be difficult to recover from an injury or surgery, particularly for elderly people. The physical healing process can be stressful, frustrating, and even anxiety-inducing, in addition to taking time. The good news? One effective strategy for managing stress and physical recovery is physical therapy. Seniors can benefit from pain alleviation, increased mobility, confidence, […]
Among elderly, falls are one of the most common risks, and the consequences may be serious. Injury from fractures, head traumas, and long-term disabilities in mobility. Fortunately, there are good ways to prevent falls and maintain independence for elderly in Sunnyvale & surrounding. The risk of falling safely at home varies with risk knowledge and […]