As spring approaches, the thought of more physical activity invigorates many individuals. Longer daylight hours, improved weather conditions, and effortless activities such as strolling, planting flowers, or simply enjoying nature getting back to the routine of life seem very natural. However, for others, this spur of motion raises a rather unanticipated worry. You might experience […]
Pelvic discomfort is common and often overlooked in daily routines. It can show up after standing too long, lifting heavy items, walking around, or just sitting at a desk. Since these actions are routine, the pain can seem odd or hard to explain. At least in theory, pelvic discomfort doesn’t just appear without cause. It […]
Surgery is a pretty big step in solving a joint problem but, don’t forget, recovery doesn’t really start until after the operation. No matter if it was a knee replacement or a shoulder one, the whole process of healing and the way you improve will greatly depend on what occurs after the surgery. Most people […]
If your jaw feels tight or sore, or it keeps clicking whenever you chew or yawn, you are probably wondering whether it’s just stress or there is something more. A lot of people suffer from jaw pain for many months without even realizing, simply thinking that it will get better by itself. Then they start […]
A fall can have different impacts beyond just the physical injuries. It can make us feel insecure about moving. Even if the bones are not broken, it is common to feel stiff, sore or be afraid to fall again. It may even be the case that simple activities as getting up from a chair, walking […]
The New Year is often a time when we make new plans, get new routines, and set our minds on moving forward. However, if at some point in the last few days, you got involved in a minor car accident, your body may be still on the process of recovering without you even being aware. […]
It has been several months since you gave birth. Gradually, life is returning to a normal routine. It might appear as if your body has recovered completely. However, internally, there is still something that doesn’t quite feel right. Your core seems weak, unstable, or a bit disconnected. Even the most basic activities like lifting your […]
Every year, 1000s of people throw away their beneficial Medicare benefits out of sheer ignorance of the time and way of using them. Out of the different services that are a part of the Medicare package, physical therapy is the most valuable one, yet, quite a few patients don’t make a full utilization of it […]
Whiplash accounts for one of the most frequent injuries after a car accident, but it is also one of the most greatly misunderstood. A considerable number of individuals consider whiplash as just a painful neck that will be gone by itself after a couple of days. Some people also think that it only occurs in […]
If you have been experiencing jaw pain, clicking, tightness, or headaches that seem to originate from the temple or neck area, you are not the only one. The discomfort associated with the temporomandibular joint (TMJ) is a very common issue, although it is still somewhat of a secret, and the symptoms can become very limiting […]