Most people most often tend to associate strength with well-shaped and toned arms, legs, and backs. However, the truth is that the real basis of daily strength quite often gets missed out on: the pelvic floor. The power-packed but tiny muscles of your body play an important part in the stability of the body, posture, […]
If you have ever experienced bladder leaks while weightlifting, running, or exercising in a class setting, know that you are not alone. Many women (and men) do, and when they experience it they often don’t know where to turn for help. The good news is bladder leaks aren’t something you have to accept as “normal.” […]
Exploring the growing trend and what it means for your recovery journey The healthcare system can be frustrating to navigate especially when you’re in pain and need results fast. From long waitlists and limited coverage to rushed appointments, many patients are realizing that traditional insurance-based care doesn’t always meet their needs. That’s why a growing […]
When Support Stops Supporting If you wear orthotics whether for foot pain, flat feet, or sports recovery you probably remember how amazing they felt at first. That perfect fit. The shock absorption. The way they made walking, standing, or running feel right. But here’s the thing: orthotics don’t last forever. At Proactive Physical Therapy, many […]
A clear guide for new moms and anyone struggling with core weakness or back pain If your stomach still looks “bloated” months after giving birth, or you feel like your core has never been the same, you might be dealing with Diastasis Recti, a common but misunderstood condition that affects many postpartum women (and some […]
Demystifying Medicare benefits for physical therapy, orthotics, and more – so you don’t miss out If you’re a Medicare beneficiary – or caring for someone who is – you may wonder what’s really included when it comes to rehab, recovery, and therapy services. With confusing terms, changing policies, and long wait times, it’s easy to […]
The Silent Struggle Many Women Face Pelvic floor dysfunction isn’t something that often makes dinner table conversation but it should. From leaking when you laugh to chronic pelvic pain, this condition quietly affects millions of women, especially during and after childbirth or menopause. And yet, many suffer in silence, not realizing there’s help and healing […]
You Don’t Have to Live with Jaw Pain If you’ve been dealing with jaw discomfort, headaches, clicking sounds, or pain while chewing, you might be facing Temporomandibular Joint Syndrome (TMJ). It’s more common than most people think and thankfully, surgery isn’t your only option. At SV Proactive in Sunnyvale, we specialize in TMJ physical therapy […]
Many of us accept foot pain as just another part of life, especially after a long day on our feet or wearing shoes that don’t quite fit right. But here at SV Proactive, we want you to know that persistent foot pain isn’t something you have to live with. In fact, it’s often a sign […]
That nagging ache in your pelvis isn’t always about posture, it might be something deeper. Listening to What Your Body’s Telling You Do you experience sharp or aching pelvic pain after sitting at your desk or standing in one position for too long? You’re not alone and more importantly, your body might be trying to […]
Have you ever stood up too quickly and felt the world spin around you? Or maybe you’ve been dealing with frequent dizziness that disrupts your daily routine? If so, you’re not alone, and you don’t have to live with it. At SV Proactive, we offer specialized vestibular therapy in Sunnyvale to help patients reclaim balance […]
When most people hear “pelvic floor health,” they often think of women – especially those who are pregnant or postpartum. But pelvic floor dysfunction affects people of all ages and genders, including men and the elderly. At SV Proactive in Sunnyvale, we believe everyone deserves to understand how pelvic floor physical therapy can improve their […]
Feeling dizzy or off-balance can turn daily life into a challenge, whether you’re an active young adult, a busy parent, or enjoying your golden years. These symptoms can make even simple activities, like walking across a room or standing up quickly feel daunting. At SV Proactive in Sunnyvale, we understand how disruptive dizziness and balance […]
Motherhood comes with countless changes, joys, and challenges. Among these challenges is one that many women silently endure: postpartum urinary leakage. Despite affecting up to 40% of new mothers, this issue is often dismissed with a casual “that’s just part of having kids.” At Proactive Physical Therapy in Sunnyvale, we believe it’s time to change […]
Reaching 65 is an essential landmark in your healthcare path. Although Medicare offers the crucial monetary support that many Americans need to pay for their healthcare services, it can feel like a daunting task to figure out just what the program pays for—especially when it comes to the almost secretive coverage for physical therapy. Let’s […]