Woman exercising confidently after pelvic floor therapy in Sunnyvale

Bladder Leaks During Workouts? How Pelvic Therapy Can Keep You Dry and Strong

If you have ever experienced bladder leaks while weightlifting, running, or exercising in a class setting, know that you are not alone. Many women (and men) do, and when they experience it they often don’t know where to turn for help. The good news is bladder leaks aren’t something you have to accept as “normal.” […]

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CUSTOM ORTHOTICS FOR FOOT RELATED CONDITION

Custom Orthotics For Foot Related Condition

Custom Orthotics Sunnyvale Winter is on its way out and spring is almost upon us. With the warmer change in weather, we shake off our desire to hibernate and become more active, doing activities we haven’t done in months! However, we sometimes rush into things too quickly and can put too much pressure on our […]

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