As spring approaches, the thought of more physical activity invigorates many individuals. Longer daylight hours, improved weather conditions, and effortless activities such as strolling, planting flowers, or simply enjoying nature getting back to the routine of life seem very natural. However, for others, this spur of motion raises a rather unanticipated worry. You might experience […]
Surgery is a pretty big step in solving a joint problem but, don’t forget, recovery doesn’t really start until after the operation. No matter if it was a knee replacement or a shoulder one, the whole process of healing and the way you improve will greatly depend on what occurs after the surgery. Most people […]
If your jaw feels tight or sore, or it keeps clicking whenever you chew or yawn, you are probably wondering whether it’s just stress or there is something more. A lot of people suffer from jaw pain for many months without even realizing, simply thinking that it will get better by itself. Then they start […]
A fall can have different impacts beyond just the physical injuries. It can make us feel insecure about moving. Even if the bones are not broken, it is common to feel stiff, sore or be afraid to fall again. It may even be the case that simple activities as getting up from a chair, walking […]
Pain does not make an appointment and neither should you need to wait weeks for relief. If it’s an unexpected injury, dull neck ache, or a flare of a chronic problem, timely treatment can make all the difference. That is why at Proactive Physical Therapy Sunnyvale, we provide same-day physical therapy appointments to assist you […]