Senior woman receiving physical therapy treatment at a Sunnyvale clinic

Medicare Made Simple: What No One Tells You About PT Coverage After 65 years of age

Reaching 65 is an essential landmark in your healthcare path. Although Medicare offers the crucial monetary support that many Americans need to pay for their healthcare services, it can feel like a daunting task to figure out just what the program pays for—especially when it comes to the almost secretive coverage for physical therapy. Let’s […]

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Senior receiving physical therapy in Sunnyvale clinic without doctor’s referral

Empowering Seniors: Accessing Physical Therapy Without a Doctor’s Referral in California

Aging well is about being active, independent, and pain-free. However, when mobility becomes a problem, waiting for a doctor’s referral can keep the necessary treatment on hold. In California, though, no physician referrals are necessary for older adults to directly get physical therapy. This translates to older adults living in Sunnyvale, having control over their […]

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Custom Orthotics

The Importance of Foot Health: How Your Feet Impact Your Overall Mobility

Your feet do more than just get you from one place to another—they are the foundation of your entire body. Proper feet positioning affects balance, posture, and joint health, while foot pain or instability can lead to issues in the knees, hips, and back. When foot problems go untreated, they can result in discomfort, decreased […]

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Shoulder Pain Injury Prevention & Rehab in California

Surfing Wipeouts & Shoulder Pain: How to Stay Injury-Free in California Waters

California’s coastlines offer some of the best surfing spots in the world, drawing surfers of all ages and skill levels. But whether you’re catching your first wave or an experienced rider carving through the surf, the ocean can be unpredictable. Accidental slips, hard wipeouts, and repetitive paddling can lead to shoulder pain and other injuries […]

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The Science of Muscle Recovery - How physical therapy can help

Can Physical Therapy Really Speed Up Muscle Healing After Injury?

Muscles work hard every day, whether you’re lifting, running, or simply going about your daily routine. But when a muscular injury occurs-whether from exercise, an accident, or a sudden strain-your body needs time and proper care to heal. That’s where muscle recovery and physical therapy come in. If left untreated, even minor muscle injuries can […]

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Physical Therapy Can Relieve Your Neck and Back Pain

Whiplash Woes? Discover How Physical Therapy Can Relieve Your Neck and Back Pain

Whiplash is a common but often-unnoticed injury that, when left untreated, may leave continuous pain in the neck and back. It usually follows the moment of sudden jerk in car accidents, falls, or sports injuries, which results in stiffness, pain, and limitation of motion in the neck area. Untreated, it can also evolve into chronic […]

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Physical rehabilitation for seniors

Don’t Ignore Joint Pain – Here’s How Early Physical Therapy Can Help

Joint pain is common in aged persons and is nothing but an accepted part of aging. But ignoring such symptoms could lead to mobility issues, chronic pain, or even surgery. Early intervention with physical therapy can make all the difference, helping you stay active and pain-free. Pro-Active Physical Therapy, located in Sunnyvale, specializes in offering […]

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Pro-Active Physical Therapy in Sunnyvale

How Physical Therapy Can Reduce Stress While You Recover: A Guide for Seniors

It can be difficult to recover from an injury or surgery, particularly for elderly people. The physical healing process can be stressful, frustrating, and even anxiety-inducing, in addition to taking time. The good news? One effective strategy for managing stress and physical recovery is physical therapy. Seniors can benefit from pain alleviation, increased mobility, confidence, […]

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Posture physical therapy in Sunnyvale Canada

Benefits Of Stretching: How To Add In Daily Life

In today’s fast-paced world, with hectic schedules and endless to-do lists; we suffer the most. It can be easy to neglect taking care of our bodies. However, one simple yet highly effective way to improve overall health and well-being is through the practice of Posture Physical Therapy. Incorporating stretching into your daily routine can lead […]

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