Most people most often tend to associate strength with well-shaped and toned arms, legs, and backs. However, the truth is that the real basis of daily strength quite often gets missed out on: the pelvic floor. The power-packed but tiny muscles of your body play an important part in the stability of the body, posture, […]
You Don’t Have to Live with Jaw Pain If you’ve been dealing with jaw discomfort, headaches, clicking sounds, or pain while chewing, you might be facing Temporomandibular Joint Syndrome (TMJ). It’s more common than most people think and thankfully, surgery isn’t your only option. At SV Proactive in Sunnyvale, we specialize in TMJ physical therapy […]
That nagging ache in your pelvis isn’t always about posture, it might be something deeper. Listening to What Your Body’s Telling You Do you experience sharp or aching pelvic pain after sitting at your desk or standing in one position for too long? You’re not alone and more importantly, your body might be trying to […]
Reaching 65 is an essential landmark in your healthcare path. Although Medicare offers the crucial monetary support that many Americans need to pay for their healthcare services, it can feel like a daunting task to figure out just what the program pays for—especially when it comes to the almost secretive coverage for physical therapy. Let’s […]
Aging well is about being active, independent, and pain-free. However, when mobility becomes a problem, waiting for a doctor’s referral can keep the necessary treatment on hold. In California, though, no physician referrals are necessary for older adults to directly get physical therapy. This translates to older adults living in Sunnyvale, having control over their […]
Your feet do more than just get you from one place to another—they are the foundation of your entire body. Proper feet positioning affects balance, posture, and joint health, while foot pain or instability can lead to issues in the knees, hips, and back. When foot problems go untreated, they can result in discomfort, decreased […]
Getting back on the road to recovery after knee surgery can feel like an uphill battle, but the right approach will have you bouncing back stronger than ever. It’s important to regain strength and mobility to return to typical activities. Physical therapy is one of the most effective ways to help ensure an easy recovery […]
It can be difficult to recover from an injury or surgery, particularly for elderly people. The physical healing process can be stressful, frustrating, and even anxiety-inducing, in addition to taking time. The good news? One effective strategy for managing stress and physical recovery is physical therapy. Seniors can benefit from pain alleviation, increased mobility, confidence, […]
When it comes to managing pain, improving mobility, or recovering from an injury, physical therapy is often the best option. However, insurance coverage doesn’t always include certain specialized treatments, like custom orthotics or one-on-one therapy sessions. This can leave patients wondering if private pay is a viable alternative. Private pay services are where we believe […]
A motor vehicle accident is traumatic, and the injury can be permanent. Minor and serious collisions involve injuries that need specialized care to improve mobility and reduce pain. Amongst all the available options for treatment resulting from an accident, auto accident physical therapy treatment works most effectively in treating accident-related injuries. Navigating the road to […]