If you have ever experienced bladder leaks while weightlifting, running, or exercising in a class setting, know that you are not alone. Many women (and men) do, and when they experience it they often don’t know where to turn for help. The good news is bladder leaks aren’t something you have to accept as “normal.” […]
A clear guide for new moms and anyone struggling with core weakness or back pain If your stomach still looks “bloated” months after giving birth, or you feel like your core has never been the same, you might be dealing with Diastasis Recti, a common but misunderstood condition that affects many postpartum women (and some […]
The Silent Struggle Many Women Face Pelvic floor dysfunction isn’t something that often makes dinner table conversation but it should. From leaking when you laugh to chronic pelvic pain, this condition quietly affects millions of women, especially during and after childbirth or menopause. And yet, many suffer in silence, not realizing there’s help and healing […]
When most people hear “pelvic floor health,” they often think of women – especially those who are pregnant or postpartum. But pelvic floor dysfunction affects people of all ages and genders, including men and the elderly. At SV Proactive in Sunnyvale, we believe everyone deserves to understand how pelvic floor physical therapy can improve their […]
Motherhood comes with countless changes, joys, and challenges. Among these challenges is one that many women silently endure: postpartum urinary leakage. Despite affecting up to 40% of new mothers, this issue is often dismissed with a casual “that’s just part of having kids.” At Proactive Physical Therapy in Sunnyvale, we believe it’s time to change […]
Motherhood is a wonderful journey, but after having a baby, many women face unexpected health challenges. These can include bladder leaks, weak core muscles, and general discomfort, all of which can affect a new mom’s daily life in surprising ways. In Sunnyvale, many women are opting for pelvic floor therapy to regain their strength, boost […]