The Science of Muscle Recovery - How physical therapy can help

Can Physical Therapy Really Speed Up Muscle Healing After Injury?

Muscles work hard every day, whether you’re lifting, running, or simply going about your daily routine. But when a muscular injury occurs-whether from exercise, an accident, or a sudden strain-your body needs time and proper care to heal. That’s where muscle recovery and physical therapy come in. If left untreated, even minor muscle injuries can […]

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Physical therapy in Ulnar Nerve Entrapments

The effectiveness of Physical therapy in Ulnar Nerve Entrapments

1. Introduction Ulnar Nerve Entrapment, also known as Cubital Tunnel Syndrome, is a common condition that affects the ulnar nerve in the elbow. It can cause pain, tingling, and weakness in the hand and forearm. While there are surgical options available for treating this condition, physical therapy has emerged as a highly effective non-surgical treatment […]

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