Diastasis Recti Demystified: Why Ab Separation Happens and How to Heal
A clear guide for new moms and anyone struggling with core weakness or back pain If your stomach still looks “bloated” months after giving birth, or you feel like your core has never been the same, you might be dealing with Diastasis Recti, a common but misunderstood condition that affects many postpartum women (and some […]