Vestibular physical therapist guiding patient through balance exercises in Sunnyvale clinic

Vertigo-Free Living: How Vestibular Rehabilitation Therapy Can Transform Your Daily Activities

Have you ever stood up too quickly and felt the world spin around you? Or maybe you’ve been dealing with frequent dizziness that disrupts your daily routine? If so, you’re not alone, and you don’t have to live with it. At SV Proactive, we offer specialized vestibular therapy in Sunnyvale to help patients reclaim balance […]

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Woman doing pelvic floor exercises under therapist supervision

Why Pelvic Floor Health Isn’t Just a Women’s Issue

When most people hear “pelvic floor health,” they often think of women – especially those who are pregnant or postpartum. But pelvic floor dysfunction affects people of all ages and genders, including men and the elderly. At SV Proactive in Sunnyvale, we believe everyone deserves to understand how pelvic floor physical therapy can improve their […]

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Therapist guiding patient through balance exercises at SV Proactive in Sunnyvale

How Vestibular Therapy Helps with Dizziness and Balance Issues

Feeling dizzy or off-balance can turn daily life into a challenge, whether you’re an active young adult, a busy parent, or enjoying your golden years. These symptoms can make even simple activities, like walking across a room or standing up quickly feel daunting. At SV Proactive in Sunnyvale, we understand how disruptive dizziness and balance […]

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New mother receiving pelvic floor therapy at Proactive Physical Therapy Sunnyvale

Let’s Talk About the Leaks: Why Postpartum Leaking Isn’t Just “Part of Motherhood”

Motherhood comes with countless changes, joys, and challenges. Among these challenges is one that many women silently endure: postpartum urinary leakage. Despite affecting up to 40% of new mothers, this issue is often dismissed with a casual “that’s just part of having kids.” At Proactive Physical Therapy in Sunnyvale, we believe it’s time to change […]

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Senior woman receiving physical therapy treatment at a Sunnyvale clinic

Medicare Made Simple: What No One Tells You About PT Coverage After 65 years of age

Reaching 65 is an essential landmark in your healthcare path. Although Medicare offers the crucial monetary support that many Americans need to pay for their healthcare services, it can feel like a daunting task to figure out just what the program pays for—especially when it comes to the almost secretive coverage for physical therapy. Let’s […]

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Patient receiving same-day physical therapy treatment in Sunnyvale clinic

Don’t Let Pain Wait: Same-Day Physical Therapy Appointments in Sunnyvale

Pain does not make an appointment and neither should you need to wait weeks for relief. If it’s an unexpected injury, dull neck ache, or a flare of a chronic problem, timely treatment can make all the difference. That is why at Proactive Physical Therapy Sunnyvale, we provide same-day physical therapy appointments to assist you […]

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Senior receiving physical therapy in Sunnyvale clinic without doctor’s referral

Empowering Seniors: Accessing Physical Therapy Without a Doctor’s Referral in California

Aging well is about being active, independent, and pain-free. However, when mobility becomes a problem, waiting for a doctor’s referral can keep the necessary treatment on hold. In California, though, no physician referrals are necessary for older adults to directly get physical therapy. This translates to older adults living in Sunnyvale, having control over their […]

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Custom Orthotics

The Importance of Foot Health: How Your Feet Impact Your Overall Mobility

Your feet do more than just get you from one place to another—they are the foundation of your entire body. Proper feet positioning affects balance, posture, and joint health, while foot pain or instability can lead to issues in the knees, hips, and back. When foot problems go untreated, they can result in discomfort, decreased […]

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Pelvic Floor Therapy for Postpartum Wellness

Why Sunnyvale Moms Are Turning to Pelvic Floor Therapy for Postpartum Wellness

Motherhood is a wonderful journey, but after having a baby, many women face unexpected health challenges. These can include bladder leaks, weak core muscles, and general discomfort, all of which can affect a new mom’s daily life in surprising ways. In Sunnyvale, many women are opting for pelvic floor therapy to regain their strength, boost […]

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Shoulder Pain Injury Prevention & Rehab in California

Surfing Wipeouts & Shoulder Pain: How to Stay Injury-Free in California Waters

California’s coastlines offer some of the best surfing spots in the world, drawing surfers of all ages and skill levels. But whether you’re catching your first wave or an experienced rider carving through the surf, the ocean can be unpredictable. Accidental slips, hard wipeouts, and repetitive paddling can lead to shoulder pain and other injuries […]

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