What is Sports Rehabilitation? The word rehabilitation means the action of restoring someone to health or normal life through training and therapy after imprisonment, addiction, or illness. So when the word sport is attached to it, it means restoration from sports injuries and getting back to the game. Injuries are an inevitable result of sport participation. Football […]
Sometimes you wake up with little or strenuous pain in the shoulder and you wonder, last night I was all fine but why is it happening now? The un-invited shoulder pain can be the result of an intense dance lesson from last week, a strenuous workout, or even sleeping in an incorrect position. Not being […]
Any routine work, job related problems or relationship issues can cause stress. The build up of stress afflicts your body and your mind. This puts your health at a severe risk. Stress is a leading cause of many health issues. Long-term stress can result in consistent headaches, stomach disorders, and even depression. Before you can […]