Our Vision
To be a company that attracts, rewards, and retains highly skilled physical therapy staff. Our proactive approach to the development of best business practices and promotion of effective treatment methods will help us accomplish this.
Our Philosophy
Pro-Active Physical Therapy is committed to providing high quality outpatient physical therapy services in beautiful state-of-the-art facilities.
As a healthcare leader, we partner with groups and events within the communities we serve. Our focus on our physical therapists continuing education is unmatched and guarantees our physical therapists understand and put into practice cutting-edge treatments and rehabilitation techniques available for all types of injuries and conditions.
Our Motto
Our motto is “Compassionate Care. Outstanding Results.” This defines how we operate.
- We offer the personalized care you expect. We deliver the results you need.
- We strive to make the entire process as pleasant as possible. Our care begins from your first inquiry about us, whether it is about insurance coverage or understanding the PT process and lasts through your final visit. And beyond, with education and take-home guidance.
- We support our community, especially through our involvement with Second Harvest Food Banks; Fremont High School funding; Maitri counseling for vulnerable women. We have greatly benefited from the wonderful community which we serve. We feel we owe something in return.
Our Mission
We are committed as primary healthcare professionals to help our clients resume their lifelong pursuit of health, fitness, and well-being.
High Quality
We take a goal-oriented approach to healing. Whatever your goals might be we want to help you achieve them
Patient Care
We’ll provide hands-on treatment in the office and education you can take home with you, enabling you to become an active participant in your recovery and future physical health.
Professional Service
Our physical therapists have a combined 60 years of clinical experience and a shared passion for helping our community stay active.
Our Principles
- We exist because of our patients.
- We exist because of our Team members. We need to serve our community because healthy communities are vital to our future. Treat our patients with compassion and understanding.
We are committed to keeping up with and investigating evidence-based approaches to Physical Therapy. Our case study on “Effects of multi-modal therapy involving spinal mobilization and core muscle activation to improve functional outcomes and decrease musculoskeletal pain.”
About Us - Our Therapists
Hima Kothari
Sports & Vestibular PTHima Kothari is a licensed physical therapist and holds a Masters degree with specialisation...
Read MoreJannie Smith
Pelvic Health PTJannie Smith is a licensed physical therapist with a focus in Pelvic health physiotherapy...
Read MoreJessica Dinh
Physical Therapy AssistantHe is a licensed Physical Therapist Assistant with an Associate's degree in Biological Sciences...
Read MoreProactive Clinic Management Team
Hima Kothari
Sports & Vestibular PTHima Kothari is a licensed physical therapist and holds a Masters degree with specialisation...
Read MoreAme Molina
Front Desk ManagerAme Molina has a great deal of administrative experience with more than 25 years ...
Read MoreWe're hiring Therapists
If you’re a Physical therapist looking to take your career to the next level, explore all the Physical Therapy career opportunities.
We’re looking for candidates who are ready to bring their expertise to our team and strive to provide the very best service to our clients.

I want to especially thank Anu for her outstanding care throughout this entire period. She is extremely kind, empathetic, and always takes the time to truly listen and adapt the therapy to the patient’s needs. You can clearly tell that she is highly skilled and knowledgeable in what she does. I felt very well supported and made great progress thanks to her. Highly recommend!
Thank you Anu!

Minor inconvenience: the billing department, they charge straight to the credit card, without sending an actual bill first (which to me, feels slightly non-transperant)

Both Hima and J are friendly, knowledgeable, and incredibly skilled at what they do. They take the time to understand what’s going on, explain their approach, and adjust the plan as needed. Their toolkit is extensive. They’ve used Gua sha, cupping, laser therapy, and Interferential Current Therapy to reduce pain and inflammation, and each session feels purposeful and targeted.
The care here is exceptional. For the first time in a long time, I’m hopeful about a full recovery. Highly recommend.

Her greatest strength is her meticulous listening, which allows her to look past surface symptoms. She is exceptional at narrowing down the specific weak points that are holding me back and consistently provides the targeted, strengthening exercises necessary for a successful return to performance. Even when the road to recovery has been difficult, she has always found an effective way forward. Her expertise is unmatched.

They went above and beyond to accommodate her needs, taking the time to listen and adjust therapy plans thoughtfully. Their positive attitude and encouragement made a huge difference in her confidence and progress.
We’re so grateful for their compassion, expertise, and the personal touch they brought to every session. I can’t recommend Anupama and Nupur highly enough—they’re truly amazing caregivers and professionals!


Thanks to Dr.Megan Oza's expertise, I've regained full use of my back and can now enjoy activities without discomfort.






She deduced the source of my issue and my progress along the course of treatment experimentally -- checking my mobility, adjusting something, and then checking again. It is through this process that I came to appreciate her work so deeply and that I felt assured our course of treatment was helping me heal. She calibrated her treatment to match my personal mobility and strength goals, and created a course of treatment that has allowed me to resume my regular activities without pain.
Her team is efficient and organized, and the office is neat and clean. I have always received ample time with Dr. Oza during my appointments and the rest of the care team as well. I'm grateful to have stumbled upon this office, and although I hope I don't get injured again any time soon, I'll rest easier knowing I have such a wonderful team to return to if need be.





Nupur is a very passionate, motivated, knowledgable and experienced physiotherapist who always has her thinkers hat on. She evaluated the bad case of frozen shoulder for me quite well, set the right expectations and still managed to be optimistic, thoughtful and compassionate, yet pushing me slowly and surely towards a full recovery
On a personal level, it is inspiring to see such PT’s and such practices

It’s not an easy journey, but we can all learn to take care of ourselves better. They’re a great starting point for long-term health. It works. Just take it serious, be patient, and trust the process. Take it from someone who wasted their time going to the chiropractor first for short-term relief.








I got fast appointments and didn't have to wait at all during my appointments.


Ame, who works at the front desk, is also very friendly, professional, and helpful


Pro:
- I went to Nupur with a shoulder mobility issue, she was able to diagnose it immediately, described why it was happening, and put me on a stretching regimen that resolved the problem. The rest of my review is more negative, but ultimately my problem was resolved, and I'm grateful to them for this.
Cons:
- If insurance is covering your visits, this facility requires you to put down a credit card to cover any cancellation fee, but any copay will bill directly to your credit card, without first sending you a bill, or even sending a receipt.
- Pro active physical therapy overcharged me (no chance to dispute, since they charged my credit card directly without sending me a bill first). I had to examine my credit card bills to discover I was being overcharged, it took two months to get a refund, and I had to threaten a chargeback the refund.
- After an initial consultation with Nupur, I was in the care of her assistants. A typical visit would be a 15-minute electro massage, an evaluation of stretching mobility by the assistant, and then being given one more stretch to practice at home. However, when I flagged that I was having pain, the assistant didn't adjust: "let's get through the stretches that Nupur originally recommended, and then we'll see if it's still a problem"
Overall, I was impressed by Nupur's ability to diagnose the problem, and I understand that given insurance's low reimbursement rates they have to fit in as many clients as possible, but it was extremely annoying to have to discover for myself that I was being overbilled, and my experience with the rest of the team made it feel like I was being strung out to get more visits from me.
So, 3/5 - solved my underlying problem, but their office has multiple issues that make me not recommend them.

I would recommend them for anyone needing physical therapy.



The office is well appointed, the staff is professional, and I'd have no issues coming back if I was in need of physical therapy.


Nupur quickly confirmed my suspicion that it is a pinched nerve and put together a plan that will alleviate the pain and strengthen other muscles so that the trapezius muscle doesn't strain too much. She has more than 30 years of experience, and she knows exactly what muscle does what in each scenario. When I had a setback in the plan and aggravated the muscle while doing some weights, she was able to reverse that issue and I continued on the plan.
Ankita, who assists the therapist is also very easy to work with and helped me a lot.
Due to the expertise and care from Nupur and team, I am able to resolve the issue and be better than before the problem even started. I highly recommend them for your physical therapy needs.









I should also give a shout out to the front desk! She is very responsive, friendly and professional and always greets you kindly.


