Physical therapy helps people of all ages who have medical conditions, illnesses or injuries that limit their regular ability to move and function. A customized physical therapy program can help individuals return to their prior level of functioning, and encourage activities and lifestyle changes that can help prevent further injury and improve overall health and […]
Sitting with a straight back or walking without bending even a little bit – sometimes you might remember and do it properly & sometimes you may just ignore it. But the right posture is what you need to look and feel good. It is up to our muscles and skeletal structure to keep our posture […]
How does Pro Active Physical Therapy help? The first goal is to reduce pain and swelling if there is any. Then the next step is to increase flexibility, strength, coordination and balance, this may involve stretching, lifting weights, walking, manual therapy, and electrical stimulation among others. The goal of Pro Active Physical therapy for seniors […]