- Regular physical activities: Running, Walking, exercise etc.
- Relaxation techniques: Yoga, Meditation, Deep breathing, massage etc.
- Hobbies: swimming, ice hockey, football, trekking, hiking etc.
- Sleep: he National Sleep Foundation recommends teenagers (14-17 yrs old) get 8-10 hrs of sleep, adults (18-64 yrs old) 7-9 hrs and older adults (65+) 7-8 hrs.
Any routine work, job related problems or relationship issues can cause stress. The build up of stress afflicts your body and your mind. This puts your health at a severe risk. Stress is a leading cause of many health issues. Long-term stress can result in consistent headaches, stomach disorders, and even depression. Before you can combat the stress in your life, it’s important to know the key factors that contribute to that feeling. Work, relationship, routine, activities etc. can be the causes of stress. Luckily there are many proven ways to combat stress and stride into fall flawlessly. Follow these few tips to stay ahead of the game.