Types of Physical Therapy for Elderly People

Physical Therapy helps in many ways. For Elders in sever conditions, physical therapy helps in- Regaining strength Relearning how to perform various tasks/movements Improving Endurance According to the American Physical Therapy Association (APTA), Physical therapy is the only way that could help ...
Diastasis Recti | SV proactive

Physical therapy for Diastasis Recti

What is Diastasis recti and how can you tell it’s there? Motherhood is an amazing journey and in this period certain complications may arise. Diastasis recti (DRA) is one such complication. If you still look pregnant even after giving birth months ago, a gap could have been caused by the separa...

Sports Rehabilitation

What is Sports Rehabilitation?  The word rehabilitation means the action of restoring someone to health or normal life through training and therapy after imprisonment, addiction, or illness. So when the word sport is attached to it, it means restoration from sports injuries and getting back to ...

Is your sore Shoulder giving you a hard time?

Sometimes you wake up with little or strenuous pain in the shoulder and you wonder, last night I was all fine but why is it happening now? The un-invited shoulder pain can be the result of an intense dance lesson from last week, a strenuous workout, or even sleeping in an incorrect position. Not ...
Physical Therapy for Stress Management

Stress Management through Proactive Physical Therapy

Any routine work, job related problems or relationship issues can cause stress. The build up of stress afflicts your body and your mind. This puts your health at a severe risk. Stress is a leading cause of many health issues. Long-term stress can result in consistent headaches, stomach disorders,...
Sunnyvale Physical therapy

Pro Active Physical Therapy- Why and When?

Physical therapy helps people of all ages who have medical conditions, illnesses or injuries that limit their regular ability to move and function. A customised physical therapy program can help individuals return to their prior level of functioning, and encourage activities and lifestyle changes...

Pro Active Physical Therapy for Posture Strengthening

Sitting with a straight back or walking without bending even a little bit – sometimes you might remember and do it properly & sometimes you may just ignore it. But the right posture is what you need to look and feel good. It is up to our muscles and skeletal structure to keep our posture […]...

Pro Active Physical Therapy for Elderly

How does Pro Active Physical Therapy help? The first goal is to reduce pain and swelling if there is any. Then the next step is to increase flexibility, strength, coordination and balance, this may involve stretching, lifting weights, walking, manual therapy, and electrical stimulation among othe...