Pro Active Physical Therapy for Posture Strengthening

Sitting with a straight back or walking without bending even a little bit – sometimes you might remember and do it properly & sometimes you may just ignore it. But the right posture is what you need to look and feel good. It is up to our muscles and skeletal structure to keep our posture […]...

Pro Active Physical Therapy for Elderly

How does Pro Active Physical Therapy help? The first goal is to reduce pain and swelling if there is any. Then the next step is to increase flexibility, strength, coordination and balance, this may involve stretching, lifting weights, walking, manual therapy, and electrical stimulation among othe...